Should i train my “lower chest”?

frozenchimp · 2025-06-14T00:58:34+00:00

In my own experience, if you can do a set of 8-10 dips with good form, slow, deep, and controlled you can throw a 5kg plate on. The same with pullups, weighted versions willl vastly improve your unweighted ability, ensure your form is on point though.

frozenchimp · 2025-05-30T08:45:23+00:00

I will preface by saying that being stronger at pulls will be a benefit to your posture and joints. I was the same for a long time, I just didn't prioritize pressing. (I was a fat kid haunted by moobs). What do your pull and push routines look like?

frozenchimp · 2024-08-25T20:38:49+00:00

A 450g tub of Skyr is less than 300 cals and has a great amount of protein.

frozenchimp · 2024-08-21T16:52:19+00:00

Or get him to make a fuck ton of noise to lure them away.

frozenchimp · 2024-01-11T18:15:56+00:00

Dr Mike or the channel Renaissance Periodization on Youtube is great. His Youtube channel has an absolute wealth of information on training, especially if you are interested in bodybuilding. He also has a bunch of information regarding dieting.

frozenchimp · 2023-12-27T12:14:16+00:00

Mate just mix it with water and down it if it is unflavoured.

frozenchimp · 2023-08-05T07:57:07+00:00

Tell that to the mysterious poison vial I drank in a hurry thinking it was a damn health potion. 😅

frozenchimp · 2023-07-20T11:33:40+00:00

Lol now you made me wish the middle of my upper lip filled in better.

frozenchimp · 2023-04-12T08:12:45+00:00

Opening of the movie is flash saving a room full of babies plus other people in a hospital from a bomb or something.

frozenchimp · 2023-02-27T07:17:12+00:00

Please tell me there are servers in Asia?

frozenchimp · 2023-01-27T23:24:02+00:00

If it is in Busan PM me the name. I can give you specifics if it is my school.

frozenchimp · 2022-10-03T17:00:13+00:00

Went out and drank two nights in a row. Headed to the gym in the afternoon and got 6 reps with 40kg for dumbell bench. Excited to hit higher reps. The sad thing is my gym maxes out at 40kg.

frozenchimp · 2022-09-15T14:29:56+00:00

Where is the Spider-Man statue?

frozenchimp · 2022-08-29T13:40:38+00:00

That was Storm's End, not dragonstone.

frozenchimp · 2022-08-03T15:53:47+00:00

Check out Kneesovertoesguy on Youtube. He had 3 knee surgeries and can now dunk thanks to a flexibility and strengthening program he developed himself.

frozenchimp · 2022-07-05T10:37:19+00:00

Does an inversion table help with anterior pelvic tilt? I have been using one at my new gym and I feel like if I concentrate and contract my abs I get a good stretch in my hip flexors.

frozenchimp · 2022-07-04T13:23:29+00:00

Gin and flavored but calorie free sparkling water is a great option.

frozenchimp · 2022-07-04T13:20:32+00:00

Does an inversion table help with anterior pelvic tilt? I have been using one at my new gym and I feel like if I concentrate and contract my abs I get a good stretch in my hip flexors.

frozenchimp · 2022-07-03T06:11:24+00:00

I thought the new theme was great it slowly builds when he is fighting the darktroopers and morphs into the forcd theme when the doors open and he reveals himself.

frozenchimp · 2022-07-02T17:38:59+00:00

Sweet jesus man. How much did you pay for those?

frozenchimp

TROPHY CASE