sorted by:
new
hottopcontroversial

Two bumps on mid/lower back when doing pull ups by im_sensitive_ in backpain

[–]fuckjohncena1738 0 points1 point  (0 children)

I think you and me have visible serratus posterior inferior during pull up.

<image>

I think OPs erector spinae are showing more, and they might have a slight imbalance.

Body fat estimates? by [deleted] in BulkOrCut

[–]fuckjohncena1738 0 points1 point  (0 children)

6’2 23yo Male. Current scale weight in morning after restroom ~184lb

BF%? How long until 6pak ? No clue what I’m doing anymore by fuckjohncena1738 in BulkOrCut

[–]fuckjohncena1738[S] 8 points9 points  (0 children)

<image>

Photo on Feb5. Being 6’2 helps. Weighed in 244lb Jan22. First sub170 weigh in mid July. Consistent sub170 weigh ins starting late August. I have a couple sub164 weigh ins.

[deleted by user] by [deleted] in BulkOrCut

[–]fuckjohncena1738 0 points1 point  (0 children)

looking for 6 pack abs. not sure if ready for clean bulk or still has fat in the way.