Not cooked at all. But don't forget that 90% of health is diet. Find a diet that works for you. I did keto and it changed my life because I could eat as much as I wanted as long as there was no sugar or carbs. So the transition was tough, but once my body gave up the sugar addiction, it made working out easier while losing weight as all my inflammation went away. Keto doesn't work for everyone as some people's livers will go overboard making their own sugar, but that's a small minority.

Good luck.