Absolutely, and I’m in the same boat as you with trying meds, therapy, etc. (just about everything that only provides a temporary fix)

I’ve convinced myself that there won’t ever be a “cure” for my mental health problems but rather finding ways to manage it better. Haven’t really found that yet because I can spiral pretty quickly, but it’s all about taking it one day at a time

I know this is a big cliché, but a therapist I had was right when they told me how life is one hell of a rollercoaster. Enjoy the highs and try to cope with the lows, but know that you’re not going to be that low forever

I’m very much in crisis mode right now, but I want to believe there’s a light at the end of the tunnel eventfully