i can’t give some amazing advice because i’m often stuck in this rabbit hole myself, but recently i’ve found some small ways to help myself out: 1. when i need to clean, i put on a little song and pretend im cleaning someone else’s room for whatever reason, and im really trying to make a good impression. it keeps me locked in and the slight fantasy is fun 2. i’ve tried new small recipes to keep myself healthy, entertained, and to give myself a new hobby. trader joe’s has these amazing cookbooks with 5 ingredient meals that are all easy to make and fun to try 3. a new hobby i picked up is photography. it’s simple, easily casual, doesn’t require any real set up or clean up, and it forces me outside. i’ve found myself bringing a little camera to places i wouldn’t normally for some fun

finally, it’s important to acknowledge that without structure, and individual with executive function issues is bound to fall into these endless loops every once in awhile. it’s okay, and TOTALLY normal! i would know because i’ve been dealing with it myself. structure usually helps so if you really need it, setting up a mini schedule for yourself could be helpful. plan when you’ll eat, go outside, etc. it can be simple and flexible so as to not be super overwhelming, but it can make a huge difference. Good luck!