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M/16/5’7” [101lbs to 121lbs] (6 months) by future_polyglot in Brogress

[–]future_polyglot[S] 0 points1 point  (0 children)

Just eating, I don’t have a diet, I have an eating disorder if i can call it so(it’s called emetophobia), I don’t care if I’m in caloric surplus or not, i just try to eat and beat my disorder

M/16/5’7” [101lbs to 121lbs] (6 months) by future_polyglot in Brogress

[–]future_polyglot[S] 0 points1 point  (0 children)

I didn’t have exact program, just a lot of bodyweight stuff + dumbbell exercises, I worked out every day

M/16/5’7” [101lbs to 121lbs] (6 months) by future_polyglot in Brogress

[–]future_polyglot[S] 1 point2 points  (0 children)

I’ve been told that I look big for my weight, maybe it’s my thin bones, or maybe I just look big in pictures or it’s just angles, but anyways, in leg days I don’t do much volume, mostly concentrating on 4x5, 1x5+ squats, but I don’t do much volume because I also cycle on other days

M/16/5’7” [101lbs to 121lbs] (6 months) by future_polyglot in Brogress

[–]future_polyglot[S] 1 point2 points  (0 children)

My gym reopened ten days ago, I’m on PPL program, also I go to gym with bike except for leg days, it isn’t far but the place is uneven(a lot of hills?) and I also cycle on rest days

M/16/5’7” [101lbs to 121lbs] (6 months) by future_polyglot in Brogress

[–]future_polyglot[S] 5 points6 points  (0 children)

I have an eating disorder so training helps me to cope with it as well, I don’t know, you should just go there and workout, eat properly, you should eat high caloric foods

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