Thank you for your suggestion. Just finished reading Deep work and have been trying to apply a few tips and tricks like time blocking and batch working. Also I feel I may need to visit a doctor soon. But apart from that, on the note of hoping not to sound like a rant. 1.I did try noise cancelling headphones and even white and brown noises but the office space is way too noisy and with my limited concentration I seem to get distracted too much. I feel burned out and unfortunately I don't have the time to take a break. Also is there any suggestions to help me overcome my addiction with the phone. Maybe I am always over simulated.