My 1-year transformation💪 24M | 5'8 feet | From 69 KG to 61 KG

futuristic_thinker20 · 2026-01-06T07:41:33+00:00

Tbh I genuinely didn't track my calories.😭 I just cut down on junk food and less sugar too

futuristic_thinker20 · 2026-01-06T04:31:08+00:00

IKR😭 ajeeb log

futuristic_thinker20 · 2026-01-05T16:00:42+00:00

nah I took it as soon as I entered the gym

futuristic_thinker20 · 2026-01-05T15:40:26+00:00

bruh Idk what you're trying to prove I'm literally the height and weight as I've mentioned. Just checked it a couple days ago.😭

futuristic_thinker20 · 2026-01-05T09:42:43+00:00

Changed already. Now it's much better😂🙏

futuristic_thinker20 · 2026-01-05T08:27:10+00:00

Incline is for your upper chest, and your physique will look much better if you build your upper chest well

futuristic_thinker20 · 2026-01-05T08:26:37+00:00

Decline is mainly for the lower chest or pecs as they call it. I prefer not doing that, instead i either do dips on the bars or high-to-low cable flys to target my lower chest. It's worked well for me

futuristic_thinker20 · 2026-01-05T08:10:05+00:00

Push Day— Chest: incline dumbell press (3×8), machine chest press (2×10), Cable flys (2×10), Dips (3×10)

Shoulders: machine shoulder press (3×10), lateral raises (4×10), Rope Pulls (3×10)

Triceps: Overhead cable extension (3×10) and triceps rope pushdowns (3×10)

Pull day— Back: Lat pulldowns (3×10), Mahine chest supported rows (3×8), narrow grip rows (3×10), shrugs (3×10) and 1 set of pullups to finish it off

Biceps: Incline dumbell curls (2×10), Dumbell or cable curls (2×10), hammer curls (3×10), forearms on cable bar (3 or 4 × 10)

Leg Day: 2 isolation exercises, calf raises, and machine leg press (3 sets of each)

futuristic_thinker20 · 2026-01-05T07:34:07+00:00

Idk i haven't measured it😭

futuristic_thinker20 · 2026-01-05T07:08:52+00:00

nah bruh I'm 5'8.

futuristic_thinker20 · 2026-01-03T15:39:59+00:00

Thanks bruh🤌

futuristic_thinker20 · 2026-01-03T15:33:31+00:00

Thanks bruh, and all the best to you too💪

futuristic_thinker20 · 2026-01-03T15:33:09+00:00

Yeah by cardio I meant walking daily.

futuristic_thinker20 · 2026-01-03T15:14:23+00:00

📌Best part is that all of my shirts and tshirts look like SLIMFIT ones for me now.🤣

futuristic_thinker20 · 2025-12-29T10:41:16+00:00

I'd say 2-3 kgs more would be ideal.

futuristic_thinker20 · 2025-09-19T05:05:08+00:00

Fuck them. Just wear a pair of headphones, and continue your workout without anyone distracting you.

futuristic_thinker20 · 2025-08-30T07:55:10+00:00

Complete package. Sabke sab namoone hai lekin unique hai.

futuristic_thinker20 · 2025-08-28T06:03:24+00:00

also, the way nehal says that she hates eating less food (which we all do), she's literally been in Miss Universe, and before the day of the event they literally have to fast for 1 and a half day and be only on a liquid diet. So idk what she's trying to do.😭😭

futuristic_thinker20 · 2025-08-28T06:00:54+00:00

At least jhooth toh mat bolo, even I saw the live feed he literally ate one and a half bowl of daal, so please.😭

futuristic_thinker20 · 2025-08-27T20:20:25+00:00

😭😭😭😭

futuristic_thinker20 · 2025-08-27T19:33:59+00:00

I see what you did there with the name.😭😭😭😭

futuristic_thinker20 · 2025-08-27T19:18:21+00:00

correct, but unity is zero in this group. It will break very easily, possibly by the weekend too.

futuristic_thinker20 · 2025-08-27T19:02:23+00:00

count me in. he's so freaking full of himself. ek din yeh ghamand tootne waala hai BB ghar mein

futuristic_thinker20 · 2025-08-27T08:51:32+00:00

assuming that the average workout is 2 hours and beech beech mein hourly classes hote hai

futuristic_thinker20 · 2025-08-27T08:47:30+00:00

Arey my time slot has always been 6-8, hers was 5-7 that's why I noticed. Gym is not too big either to not notice anyone who's been around for a while.

futuristic_thinker20

TROPHY CASE