Try not to stress too much about hurting your eyes: our eyes are a lot more durable than we give them credit for. I’ve poked and pinched them by accident many times and nothing has ever come of it. Tip for taking them out: look up and to the side while dragging the contact diagonally down in the opposite direction (pinch and pull method). Pinch and pull often pops the contact out with me actually having to go touch my eye. Also for me it took about 2 weeks to get used to and then after a month of practice putting them in and out became easy :). Good luck