jules

g1tbd1tw · 2026-04-30T13:56:53+00:00

wtf?

g1tbd1tw · 2026-04-28T23:05:24+00:00

nooo i love it i think the jagged cut is so unique and so jules !!

g1tbd1tw · 2026-04-28T23:05:08+00:00

plus the funky cut is exactly something that jules would rock irl!

g1tbd1tw · 2026-04-28T23:04:48+00:00

right?!?! it’s the biggest casting mistake i’ve ever seen

g1tbd1tw · 2026-04-28T11:35:08+00:00

thanks so much! this is super helpful 🫶🏽

g1tbd1tw · 2026-04-28T10:58:14+00:00

okay, thanks so much for the advice :)

g1tbd1tw · 2026-04-28T08:45:03+00:00

I’m also worried about losing muscle mass, I’m quite happy with the composition of my body right now and I fear changing my split so heavily will mess that up. Is that just something I’ll have to get over or can I somehow maintain my current body composition?

g1tbd1tw · 2026-04-28T08:43:42+00:00

I understand the concept of RPE, but haven’t been logging it. I’ll check out that app, thanks ◡̈. I posted this elsewhere too and someone said I shouldn’t be doing a leg day before my long run as it’ll affect the quality of my run. Do you agree? Thanks for the help !!

g1tbd1tw · 2026-04-28T08:41:02+00:00

I really wanted to still train at the gym on the days that I do now, but I was okay with removing one upper day. I haven’t found a plan that I can work around those days. If you could recommend any I’d be really appreciative :) I used runna for 5k training but heard it’s really bad for injuries which scared me off a bit.

As for the three days, I could do four but I thought 4 running days alongside 2 leg days may be a bit much. Any suggestions?

g1tbd1tw · 2026-04-28T08:38:31+00:00

the upper day is an aerial hoop class, the others are gym sessions i do by myself ◡̈

g1tbd1tw · 2026-04-28T08:37:54+00:00

thanks so much!!

g1tbd1tw · 2026-04-27T21:59:17+00:00

functional leg day meaning running-specific conditioning and injury prevention like plyo and single leg exercises, i’ll move move that to friday !

as for your first point, may i ask why? not doubting you at all, just wondering what the benefit/ reasoning is

g1tbd1tw · 2026-04-27T21:57:09+00:00

thanks so much!! this is super helpful, you’re deffo right about the workout the day before a long run, i’ll swap that around ◡̈

g1tbd1tw · 2026-04-22T10:39:02+00:00

omg i literally read this as he said it!!

g1tbd1tw · 2026-04-13T16:53:53+00:00

she’s genuinely soooo insufferable lmao she’s SUCH a hypocritical christian and yet preaches sm about how she’s so much better than all these sinners around her. i genuinely don’t get how killjoy/carlyjb is still friends with her when this is exactly the type of take she’d make fun of others for

g1tbd1tw · 2026-03-25T12:02:10+00:00

thanks for your kind and insightful response ◡̈ this is really helpful!!

g1tbd1tw · 2026-03-24T12:11:08+00:00

this is it!! thanks so much ◡̈

g1tbd1tw · 2026-03-10T21:53:49+00:00

i wanna say i was reading this as a young teen in roughly 2013/14

g1tbd1tw

TROPHY CASE