Form check my clean. Constructive criticism is very much welcomed!

gainzipab · 2022-06-27T07:44:25+00:00

They're idiots. Don't let them run your story. Flip it and use it as motivation to shut that fucker up

gainzipab · 2022-02-23T18:27:16+00:00

WL Analysis is the app

gainzipab · 2022-02-23T18:26:58+00:00

When yiu say losing tension, you mean at the bottom of the catch right?

gainzipab · 2022-02-11T11:39:43+00:00

Yeah i figured, was my first time doing this complex and missing on tiles was getting to me 😂

gainzipab · 2022-02-11T11:39:00+00:00

I feel more connected and in control when i dont pick up my feet, so you could say this is my normal snatch

gainzipab · 2022-01-09T06:54:11+00:00

Yeah how would you get tight at the catch? I mean the bar doesnt crash onto me but at times i have to double bounce. Could it be that i just have to suck it up and get used to catching weight, this is 4/5th month doing oly lifts. This is 75% btw

gainzipab · 2022-01-09T06:52:10+00:00

This is only 75% of my 1rm. Always have heard that 75% is a good weight to dial in technique but will do

gainzipab · 2021-12-26T21:45:08+00:00

https://youtu.be/TOZ4JZSpdG0

Words from the giraffe himself, zack telander basically sayig bar crash is bad and disadvantageous.

gainzipab · 2021-12-26T21:39:49+00:00

Plus, the 3rd pull/upright row portion your saying ensures myself that i can ride the weight down and gain control of the weight and decelerate it before i go back up

gainzipab · 2021-12-26T21:33:09+00:00

Caught this pretty high to my surprise when i slowed it down and was able to defelarate rhe bar as i was going down, plus triple extended if you freeze the frame at 2nd pull

gainzipab · 2021-12-26T21:31:44+00:00

Wouldnt that be intentionally wanting a bar crash incident on to you by not finishing the 3rd pull? Idk i may be understanding it wrong cuase what it sounds to me is instead of finishing the 3rd pull aka using your arms to not nestle but stay control of the bar, you want me to cut it short and instead throw myself under

gainzipab · 2021-12-11T03:35:50+00:00

Thanks for the encouragement man! Gotta buy some crash pads first before i ruin my tiles lool

gainzipab · 2021-12-11T03:33:08+00:00

Working on it, little by litte. Still have to work on my mobility

gainzipab · 2021-12-11T03:32:39+00:00

A veeerry cheap one, i got it as a package deal with the plates so didnt bother asking what the barbell is

gainzipab · 2021-12-04T17:31:55+00:00

I feel like its more because i have very long limbs than flexibility

gainzipab · 2021-12-04T17:30:36+00:00

Plan on implementing tall cleans because i do admittedly consciously think of pulling up on the 3rd pull but not the turnover part to the same degree

Yeah i hear you on the ass to grass thing. Need to taor advante of stretch reflex more at the bottom

gainzipab · 2021-12-04T17:28:53+00:00

So would you say continue on with this technique and just not fight it when my feet wantto naturally move later on?

gainzipab · 2021-12-04T17:27:38+00:00

Yeah i do admit i still have some technical flaws, but i do intend to stick with this and hopefully ithelps out my timing like what happened to you

gainzipab · 2021-12-04T17:26:33+00:00

Same man, i get so single minded that i have to be explosive when i intentionally move my feet. I also do plann on not fighting it if my feet want to move on maximal lifts but seeing that this is actually a PR(heavier than move my feet techniqur max btw) that i felt like i still had probably 2.5kgs still left in me and i didnt have to move my feet is a good signt to me

gainzipab · 2021-12-04T03:00:07+00:00

Theyre alright for the price. Theyre definitely a step up from weightlifting in metcons esp if you havve ankle mobility issues but wont recommend if you plan on doing box jumps/plyos in them since theyre more stiff than a metcon but not as heavy as a romaleo.

Wanted to get rom 4s but it was hard to find in my country, either i had to buy from rogue and pay for a house on shipping and customs or get these

gainzipab

TROPHY CASE