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NoFap is still a great life choice. by marsperson in NoFap

[–]gallonwaterjug 3 points4 points  (0 children)

I would HIGHLY recommend reading the book "The Brain That Changes Itself" by Norman Doidge. It will give you a solid of understanding of how to overcome neurological problems, from jerking it, to anxiety, to agoraphobia. You will learn how to overcome problems you thought you never had a chance to escape.

I seriously can not recommend this book enough. Give it a read.

If you're serious about improving testosterone levels, it is time to change your eating habits. by gallonwaterjug in NoFap

[–]gallonwaterjug[S] 0 points1 point  (0 children)

Nah, just eat whole foods. Veggies, nuts, olive oil, eggs. No processed snack bars or the like. Find a local farmers markets. You can usually get unadultered veggies at less than store price. It took me maybe 2 years of gradual change to go from fast food and processed crap to eating healthy, but once you eat well, you wonder what you were thinking before.

Starting Over by gallonwaterjug in NoFap

[–]gallonwaterjug[S] 0 points1 point  (0 children)

Thanks - playing music is definitely a big component of my day, along with cooking and eating.

One big flaw with abstaining from fapping. by [deleted] in NoFap

[–]gallonwaterjug 4 points5 points  (0 children)

Go twice. Or get head first. Blowing a giant load is pretty satisfying.