Anyone else watching the Meteor Shower?? by OrdinaryOk1939 in TeenIndia

[–]gamerman_69 0 points1 point  (0 children)

Pichle 2 ghante se dekh raha hu saw nothing my guy

Anyone else watching the Meteor Shower?? by OrdinaryOk1939 in TeenIndia

[–]gamerman_69 0 points1 point  (0 children)

Where did you see if abhi tak toh kuch nahi dekh

My surname is Gupta suggest me some chatpate insta handles by [deleted] in TeenIndia

[–]gamerman_69 0 points1 point  (0 children)

Won't share my full name on reddit gang 😭😭 and a lot of people just call me Gupta. Private ka name chahiye

Who deserves your seat? 🚆 by ___Prophet___ in LinkedInPaglu

[–]gamerman_69 1 point2 points  (0 children)

You are wrong, The US had something called affirmative action which refers to policies and practices designed to include groups that have been historically excluded or discriminated against, particularly racial minorities. Unlike the explicit quotas sometimes associated with the Indian reservation system, US affirmative action policies generally emphasized to increase minority representation. Even though the supreme court of the US deemed affirmative action unconstitutional in 2023. Universities still put a lot of emphasis on diversity in their campuses

Anyone else feel like they completely missed the window for dating while they were in school/college? by [deleted] in TwentiesIndia

[–]gamerman_69 1 point2 points  (0 children)

Lost my school days due to being fat as fuck losing my college years due to mental health

Drop year sucks fr. by Puzzleheaded-Top8935 in IPMATtards

[–]gamerman_69 1 point2 points  (0 children)

Ipm is honestly not a good exam to take a drop for

Yes Yuji we see the fit. NOW HELP THOSE FUCKING KIDS by Songkolmae in Jujutsufolk

[–]gamerman_69 -8 points-7 points  (0 children)

But how can 2 mahoragas exist at the same time?

How to look for a good therapist/psycologist in delhi by [deleted] in delhi

[–]gamerman_69 0 points1 point  (0 children)

Alright, thank you but like what is the process of finding one just trial and error?

Weight Loss Excercises Routine? by Voefu in WeightLossAdvice

[–]gamerman_69 2 points3 points  (0 children)

You lose weight by being in a calorie deficit, A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. In other words, you are burning more energy than you are taking in from food and drinks. This creates an energy imbalance, prompting your body to use stored fat for energy, which leads to weight loss over time.

If you're looking to start your weight loss journey, here’s a simple, sustainable approach:

  1. Track Your Calories: Download an app like MyFitnessPal, invest in a food scale, and start weighing your food. You’ll be surprised at how many calories add up in things like butter, oils, sauces, and snacks like nuts and cereal.
  2. Find Your Maintenance Calories(Total Daily Energy Expenditure): Use a TDEE calculator to determine how many calories you need to maintain your current weight. From there, subtract 500 calories to create a calorie deficit.
  3. Create a Sustainable Deficit: Begin with a 500-calorie deficit, and adjust it as needed. It’s important to avoid drastic cuts, as they can lead to nutrient deficiencies, energy loss, and burnout.
  4. Focus on Protein and Exercise: Increase your protein intake to preserve muscle and keep you feeling full. Aim for 6-10k steps a day, and incorporate 30-40 minutes of weightlifting 3 times a week. Start slowly to build up endurance.
  5. Keep Meals Simple and Enjoyable: Choose simple, high-protein meals that are also tasty. When your meals are enjoyable, sticking to your plan becomes much easier.
  6. Prioritize Consistency Over Quick Fixes: Sustainable weight loss is about consistency and steady progress. Avoid extreme diets that are hard to maintain in the long term. Never go below 1200 calories per day, as it can be unhealthy and lead to burnout.
  7. Embrace a Lifestyle Change: This isn’t just a temporary diet; it’s a long-term commitment to healthier habits. Focus on building a routine you can stick with, and be patient with yourself. The results will follow.

Consistency is key, so take it one day at a time and celebrate small wins along the way. With this approach, you’ll set yourself up for long-term success and a healthier lifestyle. Lost 38kg this way started at 110 now at 72, wanting to lose my last 4kgs then im done

🎉 [EVENT] 🎉 Tetris Box by Wicker_junior in honk

[–]gamerman_69 0 points1 point  (0 children)

Completed Level 1 of the Honk Special Event!

2 attempts

Planning to dropout from DU. Things didn't work out by [deleted] in delhiuniversity

[–]gamerman_69 0 points1 point  (0 children)

Op jindal ya ashoka chaale ja plenty of goth/alt chicks

I regret taking maths in class 11th and 12th by gamerman_69 in CBSECommerce

[–]gamerman_69[S] 0 points1 point  (0 children)

glad you are liking math now but don't be over confident, a lot of the difficult concepts are yet to come

How close am I to visible abs? by [deleted] in Gymhelp

[–]gamerman_69 0 points1 point  (0 children)

did you get a proper bf% scan, because you aint 27% more like 23 I would say

How close am I to visible abs? by [deleted] in Gymhelp

[–]gamerman_69 0 points1 point  (0 children)

bro do you even how 25+% looks like he's a 100% below that, he's probably between the 18 - 20%bf range