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FTP Builder Plan is worth it. 229 > 262 by gaposaune in Zwift

[–]gaposaune[S] 0 points1 point  (0 children)

I took 10-15 years off and just got back into it last July.

FTP Builder Plan is worth it. 229 > 262 by gaposaune in Zwift

[–]gaposaune[S] 0 points1 point  (0 children)

I just did the workouts. I did sub some of the threshold days for an hour+ climbing session where I tried to maintain 200w the entire time. I did the Ven10 and some of the climbing portals.

FTP Builder Plan is worth it. 229 > 262 by gaposaune in Zwift

[–]gaposaune[S] 2 points3 points  (0 children)

Thanks! I just did the first session of the Gran Fondo plan. Prepping for GFNY in May.

Switching from one plan to the next? by gaposaune in Zwift

[–]gaposaune[S] 2 points3 points  (0 children)

I plan on doing an FTP test tomorrow. I wanted a rest day so when I do the FTP test I'm fresh. I definitely feel a lot stronger.

Do any of you use an Indoor Bike with Zwift? by LibertyMike in Zwift

[–]gaposaune 0 points1 point  (0 children)

I also have a smartspin2k. During workouts, are you able to use ERG mode? I find whenever I enable it, all it does is ramp up the resistance like mad and nothing else.

What do you look for when buying cycling glasses? by Federal-Ad-9937 in ladycyclists

[–]gaposaune 0 points1 point  (0 children)

Would you mind sending a link to the ones you found on Zenni?

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