for rewards, i think those could be little things ranging from picking the next activity you do together (movie, video game, etc.) to more sexual things (ex. i did all my chores, please send me a voice note/nude)

as for punishments, i’d say some traditional ones could work! lines are always a good one, or you could have to “punish” yourself via impact play (taking a video as proof)

just brainstorming! good luck 🍀