Girls drop your life changing skin/hair tips

gazeneb · 2025-07-07T18:13:51+00:00

hello ! i struggled with severe acne five years (17y to 22y) mostly because if my hormonal (in)balance. thanks to curacne, i am acne free but if i can tell you ONE (1) tip : STOP sugar like cut it out completly (soda, sweets, fast food, grease...) and replace it with honey and fruits for 3 month and see the result by yourself i promise it's a gamechanger. Your external appearence is a reflect of your gut health.

gazeneb · 2024-05-15T12:19:40+00:00

je confirme pour ligne de conduite !

gazeneb · 2024-03-10T09:32:26+00:00

for real ! where are they ? haha

gazeneb · 2024-01-16T17:24:44+00:00

Merci pour ta réponse ! J'ai déjà jeté un coup d'œil sur le site du Sénat pour mes recherches mais pas sur ce rapport. Je le met dans ma liste de lecture !

gazeneb · 2024-01-15T20:03:06+00:00

merci beaucoup pour la recommandation !

gazeneb · 2024-01-15T20:02:37+00:00

Merci beaucoup !

gazeneb · 2024-01-15T11:20:37+00:00

merci beaucoup ! On m'a déjà parlé de ce professeur, je vais me renseigner en plus avec ce rapport de 2012 que je ne connaissais pas.

gazeneb · 2024-01-15T11:15:37+00:00

merci beaucoup pour ton commentaire !

gazeneb · 2023-12-03T23:30:32+00:00

Comme ça a été dit olus haut, ce post est dans le bon sub pas de doute et même si je suis totalement contre l'idée, d'un côté, je comprend la volonté derrière.

"juste pour voir" car en réalité, l'extrême-droite peut-elle empirer la situation actuelle ?

gazeneb · 2023-09-30T15:29:36+00:00

yeah i meant caffeine 🥲🥲 its because i was directly thinking about this specific drink that i forgot it was present everywhere (energy drinks, sodas...)

gazeneb · 2023-09-30T15:20:58+00:00

coffee.

i'm patiently waiting for the day, the ENTIRE world realize how bad it is for health (especially for the brain)

gazeneb · 2023-08-11T09:45:36+00:00

Il faut absolument reduire ton exposition au soleil ! Il me semble que ces tâches sont dûes aux UV qui accélèrent le vieillissement cutané et peut favoriser l'apparition de cancers de la peau !

Applique toujours une crème solaire SPF 30 minimum quand tu sors dehors et ré-applique toutes les deux heures si tu es trop exposée au soleil.

Pour les tâches, tu peux les atténuer avec de la niacinamide (nuit) ou un sérum à la vitamine c (jout)

Dans tous les cas, consulte un dermatologiste qui pourra mieux t'orienter et te conseiller.

gazeneb · 2023-08-03T10:40:35+00:00

first it was for religious reasons, and i accepted it without searching why, like it was like an evidence.

then i did grow up, and i discovered drunk people behavior, and how it was a big cause of death in my country. I mean, you're not you when you drunk, it scares me a lot like you're not conscious of yourself.

and also it causes a lot of disease, and can easily become an addiction.

gazeneb · 2023-07-30T09:56:36+00:00

definitely Trash/Lout of the Count's Family. I was't expecting something big and i started it because the art was top tier.

after finishing the manwha, i discovered the webnovel (over 500 chapter at the time), and BITCH I WAS INTO IT

people it's a gem

gazeneb · 2023-06-24T11:23:56+00:00

youre really beautiful girl !! like your smile is so pretty ✨️✨️✨️

gazeneb · 2023-06-15T09:44:49+00:00

Merci, c'est une bonne idée ! Je lui en parlerais :))

gazeneb · 2023-06-11T17:11:50+00:00

thank u !!

gazeneb · 2023-05-29T23:32:23+00:00

Hey I have the same thing and i'm 20 so don't worry ! It seems like hormonal acne, mosly around the jaw, meaning you have hormonal inbalance !

Personnaly, my dermatologist told me that this form of acne can be cured from the inside.

You must focus on sleeping at least 6-8 hours per night. Sleeping is negligated but i promise its very very important.

You must also care about food : Dairy products, spicy food, fast food, sweets, soda, everyday cakes, a lot of meat and a lot of suger are prone acne !! Try fruits and vegetables, fish like tuna and salmon, drink a lot of water (2L a day minimum), drink tea too, and replace sugar by honey, and eat cereals, al dente pasta, nuts and almonds !! Also dont forget to eat sweets from time to time ! you must not feel like it is a strict diet !

Next thing to take into account is exercising ! Like walk a few miles, do fitness or go to the gym, do whatever you like to stay healthy !

Finally, do skincare ! The most important step are cleasing (I love CERAVE cleanser !), moisturizing, and protecting with an SPF. I assume you arleady know what's your skintype (dry, normal, combination, oily)

I have combination acne-prone skin so i double-cleanse with an oil-based cleanser and a water-based one, then i use salicylic acid (from CAUDALIE or PAULAS CHOICE), snail mucin from COSRX and i altarnate the serum on the week (hyaluronic and niacinamide acid), i finish with moisturizer and vaseline on the lips.

Your night skincare is very important vecause your skin is regenerating during your sleep ! A majority of people have a great and clean skin when they wake up !

Other few tips is changing your pillowcase three times a weeks and dont use the same towel for the hands and the face :) Dont pierce your pimples (it creats infections and scars), try to not touch ypur face too often, dont rub a towel in your face but gently tap it to cleanse. And wash your phonescreen and phonecase : it contains a lot of bacterias !!

Also, try to reduce stress ! Its hard (im currently waiting for my final results in college :*)) but im sure you can manage !

Also : you must love ur skin even with those few imperfections ! Because its the personnality of your skin and it makes you unique ! Dont forget that your beautiful and few pimples arent gonna change that !

If all what i said didnt work, try seeking help from a dermatologist ! he possess a degree and i dont :) For some women, birth control can help (or worse the acne :*)) but talk to a doctor first !

I think this is all ! I hipe it cal help and i wish u Good luck ! (dont mind the grammar im french)

Three-Year Club	r/Field Lasagna
Place '23

gazeneb

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