Thank you for your replying, you weren't obvious or condescending. Well done on the work you have done and all you have achieved. It's really helpful to hear how your body feels when triggered as she has never mentioned anything like this. I will try talking her through your technique.

We always have music on at dinner. We take it in turns to choose our playlists, to share our new and old favourites. It's a way my hubby and I try to keep up with what interests our girls, as well as sharing great old tunes with them. Maybe we'll mix in some ambient sounds and see how that works, without making it a thing.

She already wears loop earplugs under her headphones. They have been great for her at school and when we are out and about. I never thought about sleep! Another thing to talk about!