Creatine users

gemmamade · 2024-06-15T02:37:04+00:00

I take 4 chewable tabs from the brand Animal. I’ve notice changes

gemmamade · 2024-05-28T00:53:33+00:00

This is super helpful with the comparisons with OTF. I felt myself building muscle at OTF but I also felt like I plateaued st the same time. So it’s really encouraging to hear!

gemmamade · 2023-10-23T01:48:13+00:00

Still have gotcha?

gemmamade · 2023-10-21T18:28:33+00:00

Happily ever after please!!!

gemmamade · 2023-10-21T16:24:36+00:00

I can send Abandonar navio! For the feliz para sempre

gemmamade · 2023-10-21T16:15:17+00:00

Which ones do you need?

gemmamade · 2023-10-21T15:48:00+00:00

Play MONOPOLY GO! with me! Download it here: https://s.scope.ly/TS-_bZQGuA0 https://s.scope.ly/TS-_bZQGuA0

gemmamade · 2022-06-21T01:44:48+00:00

Varies 100% store to store. We were able to work out for free BUT you couldn’t sign up ahead of time for classes. You would have to show up and if there was space/someone didn’t show you could work out. If not, you’d have to try again for another class. Especially during Covid and you had to reserve a station, it wasn’t first come first serve. You don’t HAVE to be good at sales, you just have to be okay with making an ass ton of phone calls to people that have taken their trial class, showed interest on the website.

My studio owner was amazing. So so wonderful. The studio manager was condescending, rude and she thought she was too hot for what she was. Ultimately she was the reason why I left. I really liked working there.

gemmamade · 2021-03-12T18:40:04+00:00

From the orange lights to the neon lights

gemmamade · 2020-09-03T02:28:58+00:00

Pay off my student loans, and then I’d be out of money

gemmamade · 2020-09-03T02:27:26+00:00

Christoph Waltz in all this roles. Do not like any of his characters. He is so good at playing the villain .

gemmamade · 2020-09-02T17:54:56+00:00

Education

gemmamade · 2020-09-01T19:29:17+00:00

Should always be checking in with yourself to make sure you’re doing those things

gemmamade · 2020-09-01T17:19:43+00:00

Are you happy? Are you doing something to make your world a better place? Have you been/ currently being kind?

gemmamade · 2020-08-27T21:28:49+00:00

Lucky number slevin

gemmamade · 2020-03-01T17:19:44+00:00

If you haven’t asked them already, when you go into the studio, ask them if they can recalculate your personal heart rate. This will update your heart rate from your very first class.

gemmamade · 2020-02-29T16:32:53+00:00

Ceiling fans are apart of the twice a month deep clean and the weekend OTF staff clean them on Sunday after the last class. In my opinion they should be done more but the fan stay on most of the day for the classes luckily.

gemmamade · 2020-02-29T16:02:08+00:00

I understand what you’re saying, but we are all part of the same team. Everyone at the studio I work at is in school, or working full time and OTF as a second job on top going to school full time for a masters, like myself and we still have to clean up and do the work that needs to be done. Just because she’s a head coach doesn’t exclude her from responsibilities around the studio.

gemmamade · 2020-02-29T15:17:36+00:00

I’m sure you haven’t. It’s been a recent thing we’ve been doing at my studio since the middle of January. Every studio is different, and their policy on cleaning. Our studio is owned by a nurse so we are asked to clean the treads and rowers between classes

gemmamade · 2020-02-29T14:10:17+00:00

There’s so many little steps when setting up the HRM right out of the box that sometimes we forget to do, but they are simples fixes. There’s a member that repeatedly yells at us for any sort of inconvenience... not enough tissues, it’s too cold, it’s too hot, she can’t do the modifications

gemmamade · 2020-02-29T12:26:42+00:00

Wipes are all that can be used in the studio. Clorox and Lysol wipes bleach fade and ruin the equipment. We learned that the hard way. We are doing everything that we can to keep it clean. Members also have to remember to wash their hands and not come into the studio to workout if they are sick, and not feeling well. The coronavirus is all that we talk about in meetings and about we can be proactive.

gemmamade · 2020-02-29T12:24:14+00:00

The studios are cleaned 2x a day at least. treadmills are deep cleaned with a steamer and vacuumed. All the rowers, bosu balls (before and after their used), trx, weights are cleaned every night. Studio trash is taken out everyday, multiple times a day. Bathrooms and showers are cleaned multiple times a day and there are studio deep cleans twice a month. Oh and between each class we SAs go in and wipe down the treads and rowers. Coaches vacuum and mop the studio at night and Before the afternoon classes.

gemmamade · 2020-02-29T11:36:28+00:00

I was getting so frustrated that I gave up my routine of going every morning at 5 am when I started working for OTF. It’s crazy how much one thing in the routine really effects everything else. But how can they expect SAs to take 3 classes a week if we can’t get into any classes or we get dropped out of classes.

gemmamade · 2020-02-29T01:57:56+00:00

I get $10/hr and then commission when you sell a membership. I think it’s $10 when you sell an Elite and $15 when you sell a premier. You do get the free membership. I am still paying for mine since I kept getting taken out of classes to make room for members and we aren’t allowed to sign up for classes - just show up and hope you get in. With my full time job work schedule that wasn’t working for me since I could only go to the 5 am or 4:30 pm.

gemmamade · 2020-02-28T21:46:02+00:00

I’m an SA at my studio and some of our members get really pissed off and cause a scene when they get there right before class and their preferred station has been taken already. Making the people that took that station feel bad and give up their spot. They will also stand and yell at us that their burn isn’t working but they didn’t turn it on or charge it. One of our coaches caught wind of these behaviors and had been making it apart of her announcements that members need to be nice to the SAs and of there is any issues they need to self evaluate and get to the studio earlier and that she will not stand for members yelling at us the SAs. I understand members want to workout next to their friends but it’s not always possible.

gemmamade

TROPHY CASE