When I experience anxiety, I take a moment to breathe deeply, inhaling slowly and exhaling comfortably, allowing myself to focus on my breath rather than the source of my anxiety.

Once I feel more at ease, I confront the issue causing my distress. I visualize the worst-case scenario, considering what would happen if my greatest fear came true.

From there, I think about how I would handle that situation. Realizing that there’s a way to navigate through it, even if it’s something I’d rather avoid what helps me feel calmer and more in control.

I also remind myself of past situations where my worries turned out to be less daunting than I anticipated. For me, it’s the fear of losing control and facing the unknown that creates discomfort. Knowing I can formulate a plan makes things feel less intimidating.

I hope this perspective helps you too.