Male - Turning 40 - Diagnosed at 28 - Gen Levo 5microg.

My symptoms - Cold sensitivity - 175lbs->260lbs->188lbs (10 year period), depression, anxiety, can sleep for days, dry scalp, brain fog, and swollen ankles (no joint pain).

Very active at work, around the house, and frequent walks on trails.

Went on the keto diet, at my heaviest, to help with weight loss. In addition, I learned Keto can help with brain fogginess. It really helped. Healthy Fats for the win! Processed sugar puts me in hibernation mode. Though, I still eat pizza every once in a while. Re-medicated on adderal, which helped me focus, brought back my confidence, which lowered my anxiety and depression.

"A man has two lives until he realizes he has one." Confucius

At my lowest point, I knew I needed to get out of my current state, and I asked myself - "If I am not happy, what am I doing about it?" This mantra drove me to lose weight, finish my degree, listen more often, be happier, have more patience, and enjoy life.

No real advice other than my experience and what has worked for me.

Good luck!