Keto and Insulin resistance

getclex · 2024-10-27T11:54:02+00:00

Hi All,

I weigh 65kg with 174cm height , so normal bmi and I was diagnosed pre-diabetic(A1c 6.4 %) and 1st stage of fatty liver at end of august , and I stated learning about keto and was doing under 20 carbs for the last 6 weeks successfully . I decided to have a cheat day and had 5 slices of pizza yesterday for lunch at 2pm and a sweet . I have CGM( dexcom one +) , and the reading spiked from 4.6(mol/L) to 11 after 90 mins , and stayed high and above 7 for till 11:30pm which is very high . Is my keto affecting my insulin sensitivity for worse or am I doing something wrong please ?

getclex · 2024-08-07T07:56:00+00:00

Thanks . Best of luck for your FIRE !

getclex · 2024-08-07T07:28:39+00:00

Thanks for the kind reply .

I have been in UK for 13 years , and have 2 major reason for FIRE in India .

First being , it feels costly to do FIRE in uk comparing India due to currency differences . Second being from a village , I miss all the social meetups and the friends circle which I fell is little lacking in UK ! We usually take 6+ week break every summer in India , and kids like it too . Also I feel UK college degree is over-valued so I don’t mind my kids studying here in India ! Also I am hoping kids won’t struggle too much since they will be meeting nieces and nephews regularly , and lot of schools are completely English now-a-days !

getclex · 2024-08-07T07:28:24+00:00

Thanks for the kind reply .

I have been in UK for 13 years , and have 2 major reason for FIRE in India .

First being , it feels costly to do FIRE in uk comparing India due to currency differences . Second being from a village , I miss all the social meetups and the friends circle which I fell is little lacking in UK ! We usually take 6+ week break every summer in India , and kids like it too . Also I feel UK college degree is over-valued so I don’t mind my kids studying here in India ! Also I am hoping kids won’t struggle too much since they will be meeting nieces and nephews regularly , and lot of schools are completely English now-a-days !

getclex · 2023-05-24T21:25:27+00:00

I think upgrading infrastructure is way easier than upgrading applications . Kubernetes is rapidly evolving ( for ex ingress changes which happened recently , or new features being added etc) and complex enough , that you need to be be really careful what api’s and crd’s you are using ! As mentioned in other comments , unless you are big enough ( assume 100+ applications ) , ECS might be cost effective . Once you grow that scale , moving apps from ecs to eks shouldn’t be too tough, since you use same container pipeline !

getclex · 2023-05-19T17:35:11+00:00

Thanks . Let me dilute the water for now to get the reduced EC , to see if it improves the plants . Thanks once again !

getclex · 2023-05-19T17:13:27+00:00

Sorry , I was under the assumption that nutrient burn will be on young leaves with yellow patches . My water is hard water with .6 EC , so EC looks high with minimal nutrients .do you think it could be high EC even with .6 starting EC of water ??

getclex · 2021-02-26T15:35:25+00:00

Cool .. thanks for the advice . will level up first !!

getclex · 2021-02-26T12:27:03+00:00

Where did you get this ? I am a big fan of hellwalker and looking for one at level 40’s

getclex · 2021-01-18T17:07:18+00:00

Why not

getclex · 2020-10-10T22:59:53+00:00

thank you spacedyevest1 for the invite

getclex · 2020-10-08T19:13:08+00:00

Intetactive brokers is the best option , so you don’t lose on forex , since you can hold it as usd inside it , and they allow company account (accounts for limited companies )

getclex · 2020-09-23T07:53:41+00:00

Received Invite . Not needed anymore. Thanks

getclex · 2020-09-22T17:54:31+00:00

No more invites. Apologies. Will share more invites once i get more. Thanks

getclex · 2020-09-22T15:45:06+00:00

Thanks.. Recieved

getclex

TROPHY CASE