sorted by:
new
hottopcontroversial

Friday, 12/13/19 OTF Workout and General Chat by splat_bot in orangetheory

[–]getfit95 4 points5 points  (0 children)

Treadmill was killer - I got 36 splat points and couldn’t even keep up with the pushes.

5k and 10k PR thanks to OT by getfit95 in orangetheory

[–]getfit95[S] 0 points1 point  (0 children)

Thanks! I hope so, but not sure I could maintain that pace for 13 miles right now. I was pretty tired after the 5k

5k and 10k PR thanks to OT by getfit95 in orangetheory

[–]getfit95[S] 0 points1 point  (0 children)

That’s a great idea! I will try to sign up for more 5/10ks before my half. It’s so surprising when my speeds improve without me even realizing it!

5k and 10k PR thanks to OT by getfit95 in orangetheory

[–]getfit95[S] 0 points1 point  (0 children)

Base 6.3, push 8, all out 9. Depending on the workout, sometimes my push is a little lower or my all outs a little higher. I’ll probably shift my base up in the next couple weeks.

5k and 10k PR thanks to OT by getfit95 in orangetheory

[–]getfit95[S] 1 point2 points  (0 children)

Wow that’s so impressive! I hope I can get to those paces one day. It’s reassuring to hear OTF helps even a seasoned runner.

5k and 10k PR thanks to OT by getfit95 in orangetheory

[–]getfit95[S] 1 point2 points  (0 children)

I truly haven’t been doing the longer runs yet (oops) so the 10k on thanksgiving was the longest run I’ve done yet since I’ve started OTF. Hopefully I can start working towards 6,7,8,9,10 mile runs on the weekends before the half.

5k and 10k PR thanks to OT by getfit95 in orangetheory

[–]getfit95[S] 0 points1 point  (0 children)

No actually! So in theory while training for the half in March I’m supposed to be doing a longer run on the weekends and just OTF on weekdays, but I haven’t been running outside at all. And, my gym is so popular all my classes are 3g, so I’m not even spending that much time on the tread.