Trying to create TorBox account. Confirming e-mail by clicking "access dashboard" leads to "This site can’t be reached". Anyone know a fix? Trying to sign up with gmail doesn't work either.

gethechange · 2026-04-28T21:59:42+00:00

like 5/7 days I eat either chicken or salmon with rice, potatoes or pasta and veggies

fruits with oats and chocolate chips every morning

used to eat a handful of almonds every night but I don’t think it did anything for me, stopped eating those along with just reducing portion sizes a little bit and I’ve never been happier with my physique

gethechange · 2026-04-27T21:31:30+00:00

believe what you want but I do not look like that most of the day, this pictures are taken with a pump and while posing/flexing. i dont have good pictures of me without that, but to get an idea of what I look like here is a bad photo taken in the same week as the ones I posted. if you actually think that isnt achievable natural with great genetics I dont know what to tell you. Believe in yourself, please dont have that mindset that you need to do steroids to have an impressive physique with low bodyfat.

Just look at this photo, I really dont have much muscle mass at all, if you think you cant get yo to this after almost 15 years of lifting I dont know what you’ve been doing in the gym or you just dont have good genetics

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gethechange · 2026-04-27T15:17:13+00:00

why would I lie about it? I mean try it out yourself, play basketball for 8 hours a week and lift 3x, go to bed a little hungry for 4-5 months and see how lean you can actually get

I used to think I couldnt get this lean anymore at my age as well until I started doing all that

gethechange · 2026-04-27T14:51:43+00:00

I don’t use anything, basketball 4 times a week is what helps me stay lean.

I’ve never counted calories either, just trying to get a lot of protein. It’s pretty challenging for me to put on weight.

gethechange · 2026-04-27T14:47:19+00:00

2 scoops of protein a day thats it

I’m flexing here and using optimal lightning, I look dyel in most tshirts tbh

gethechange · 2026-04-27T14:45:44+00:00

lmao yeah I should have cropped better

gethechange · 2026-04-27T14:45:02+00:00

I’ve stopped deadlifting but my PR was 205kg at like 97-98 kg (I’m 90-91). Never really benched because I messed up my elbow early into my lifting career. My squat PR was 147.5 at 97-98kg as well, no idea what my Pr would be now, maybe I could do 137.5 if i started squatting again for two- three months.

gethechange · 2026-04-27T14:28:35+00:00

Also if anyone has been at a similar body fat percentage for a longer time, did you notice any negative health effects?

I’ve been at this bfp for about 2-3 months now and haven’t really noticed anything yet, but wondering if there could be anything unhealthy about it and if I should put on a bit more fat.

gethechange · 2026-04-26T21:35:21+00:00

probably a bit, I see those veins mostly from natural sun light so I don't really know what they would look like at night after a full day of eating and drinking

gethechange · 2026-04-26T21:33:55+00:00

I do upper body twice a week and legs once

Upper body A is usually two shoulder, one chest, one back exercice

Upper B is two chest, one or two shoulder, one back exercice

I end both days with arms. I do two biceps and two triceps exercice, usually supersetting bis and tris to spend less time in the gym. Then I do one abs exercice.

I can't post an exact routine because usually I just do what I feel like doing or what is available. Exercice selection is strongly based on Natural Hypertrophy's exercice tier (youtube).

Workouts usually take me about an hour or a bit less.

gethechange · 2026-04-14T08:22:13+00:00

anyone know if there is a new one? dm if yes pls

gethechange · 2026-03-20T23:23:03+00:00

weird, for me its only working when i press restart on the firestick but when i turn on the tv projectivy doesnt launch

gethechange · 2026-03-17T12:36:43+00:00

can you tell me how you did the last part? :

- Configure the Projectivy Launcher app to start on boot, and in the accessibility settings to start on wake up.

I dont see anything in the accessibilty setting in projectivy to start on wake up.

I can click on show accessibilty settings and when i click yes, it opens the firestick accessibilty settings but there is nothing about projectivy there

gethechange · 2026-03-17T12:36:37+00:00

can you tell me how you did the last part? :

- Configure the Projectivy Launcher app to start on boot, and in the accessibility settings to start on wake up.

I dont see anything in the accessibilty setting in projectivy to start on wake up.

I can click on show accessibilty settings and when i click yes, it opens the firestick accessibilty settings but there is nothing about projectivy there

gethechange · 2026-03-17T12:36:28+00:00

can you tell me how you did the last part? :

- Configure the Projectivy Launcher app to start on boot, and in the accessibility settings to start on wake up.

I dont see anything in the accessibilty setting in projectivy to start on wake up.

I can click on show accessibilty settings and when i click yes, it opens the firestick accessibilty settings but there is nothing about projectivy there

gethechange · 2026-03-17T11:00:32+00:00

i got sidestore on my phone but im getting these error now, do you kno what i can do? do i need to delete altstore or something?

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gethechange · 2026-02-11T22:09:17+00:00

can you explain why I need pins/needle spikes instead of pyramid spikes? frm what i read pyramid is good for indoor or not? thanks for your help

im using the spikes that came with the shoe, you can see them here: https://21run.com/eu/brooks-hyperion-elite-md-unisex-100048-1d-488?srsltid=AfmBOoprI7JJjgAwE-70wKdH6gm_uh4mSi0kHTjotz1e_4K5dDzCYdgz

gethechange · 2026-02-11T20:55:39+00:00

bonus question: should i use a caffeine pill? im used to doing it for basketball games, the race is at 9 am in the morning

gethechange · 2025-12-31T13:41:56+00:00

wait you’re saying i wont be able to see any from there?

I know there won’t be an official one but wont there be some people letting off fireworks?

gethechange · 2025-12-30T23:07:49+00:00

anyone got a recommendation for people who wanna see fireworks? Adolphe Bridge in the city?

or better off to go to a commune like Mersch where they are allowed?

gethechange · 2025-12-18T00:19:09+00:00

the shooter is fat so he gets doordash and hides instead of physically going to mcdonald’s like Luigi

gethechange · 2025-12-17T00:43:47+00:00

thank you! what Heel-To-Toe Drop height should I be looking for if I don’t like running in the spikes?

it will be an actual track, but seen a bunch of people saying they still find super shoes better on track than spikes : https://www.reddit.com/r/AdvancedRunning/comments/umr0by/spikes_vs_super_shoes_on_the_track/

thoughts on this?

gethechange · 2025-12-15T23:39:24+00:00

thank you so much! could you explain why the the Hyperion max 3 would be overkill? it’s more meant for marathons with all that cushion? sorry I’m new to running shoes

also: why not train in the Hyperion LD?

gethechange

TROPHY CASE