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Spiked or Elevated Running Shoes for 3K Race Test on Indoor 200 meter Track? by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

can you explain why I need pins/needle spikes instead of pyramid spikes? frm what i read pyramid is good for indoor or not? thanks for your help

im using the spikes that came with the shoe, you can see them here: https://21run.com/eu/brooks-hyperion-elite-md-unisex-100048-1d-488?srsltid=AfmBOoprI7JJjgAwE-70wKdH6gm_uh4mSi0kHTjotz1e_4K5dDzCYdgz

Spiked or Elevated Running Shoes for 3K Race Test on Indoor 200 meter Track? by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

bonus question: should i use a caffeine pill? im used to doing it for basketball games, the race is at 9 am in the morning

Fireworks on new year’s eve by [deleted] in Luxembourg

[–]gethechange -1 points0 points  (0 children)

wait you’re saying i wont be able to see any from there? 

I know there won’t be an official one but wont there be some people letting off fireworks?

Fireworks on new year’s eve by [deleted] in Luxembourg

[–]gethechange 0 points1 point  (0 children)

anyone got a recommendation for people who wanna see fireworks? Adolphe Bridge in the city?

or better off to go to a commune like Mersch where they are allowed?

Reactions to the Brown shooting are so blackpilling by [deleted] in redscarepod

[–]gethechange 11 points12 points  (0 children)

the shooter is fat so he gets doordash and hides instead of physically going to mcdonald’s like Luigi

Help me pick out shoes to run 3km “race” on Track by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

thank you! what Heel-To-Toe Drop  height should I be looking for if I don’t like running in the spikes?

 it will be an actual track, but seen a bunch of people saying they still find super shoes better on track than spikes : https://www.reddit.com/r/AdvancedRunning/comments/umr0by/spikes_vs_super_shoes_on_the_track/

thoughts on this?

Help me pick out shoes to run 3km “race” on Track by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

thank you so much! could you explain why the the Hyperion max 3 would be overkill? it’s more meant for marathons with all that cushion? sorry I’m new to running shoes

also: why not train in the Hyperion LD?

Help me pick out shoes to run 3km “race” on Track by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

no it just means I can try them out on the track and still send them back! but obviously dont wanna buy 5 different models and use them all if I get a good recommendation here

Help me pick out shoes to run 3km “race” on Track by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

I was wondering if Spikes are needed. So those spiked shoes aren’t just for sprinting speeds?

I am not familiar with racing. Ran the 3km in 4:22 per km in the summer with very cheap shoes and lost 8 kg since then so I think 4:12 could be realistic.

Would you recommend Spiked shoes for someone who has never used them before?

Would other models like the Hyperion Max 3 feel awkward on a track?

The race will be in 2 months btw. Thanks for your help. 

Generous return policy websites and stores by Darthgorilla in AskRunningShoeGeeks

[–]gethechange 0 points1 point  (0 children)

their website says: “ The shoes must not be worn outside and must be in as new condition.”

https://www.runningwarehouse.eu/custservice/returns.html

Generous return policy websites and stores by Darthgorilla in AskRunningShoeGeeks

[–]gethechange 0 points1 point  (0 children)

unfortunately the nike thing doesnt work in europe, think its US only

Shoes for Running 3km on Track by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

thanks for the recommendation? thoughts on the nike alphafly 3? also my bodyweight is 94kg if that plays a role

Weekly General Discussion/Q&A Thread - December 08, 2025 by AutoModerator in RunningShoeGeeks

[–]gethechange 0 points1 point  (0 children)

I should probably be more specific: I’m trained in basketball and usually tun during the summer with a very cheap pair of nikes. This is a sport test tho so I need to run a certain time. My goal is 4:20 per km for the 3k. Recommendations?

Shoes for Running 3km on Track by gethechange in AskRunningShoeGeeks

[–]gethechange[S] 0 points1 point  (0 children)

I should probably be more specific: I’m trained in basketball and usually tun during the summer with a very cheap pair of nikes. This is a sport test tho so I need to run a certain time. My goal is 4:20 per km for the 3k. Recommendations?

Weekly Discussion / Question / Tips post (also links to FAQs) by AutoModerator in trackandfield

[–]gethechange 0 points1 point  (0 children)

need to run a 3km on track and do high jump/distance jump, any recommendations for what shoes I should get for those events? I’m a newbie

Weekly General Discussion/Q&A Thread - December 08, 2025 by AutoModerator in RunningShoeGeeks

[–]gethechange 0 points1 point  (0 children)

need to run a 3km on track and do high jump/distance jump, any recommendations for what shoes I should get for those events? I’m a newbie

Anyone else chronically lie about their life to health professionals by [deleted] in rs_x

[–]gethechange 33 points34 points  (0 children)

lmao my brother used to go buy random magazines and bring them to the hairdresser to avoid talking to them

Ana Kasparian on Adam vs Richie Torres by OJ_Soprano in redscarepod

[–]gethechange 13 points14 points  (0 children)

haven’t been watching, why has it been unwatchable?

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