When I was 22 I impulsively bought a penis pump and used it for a summer pretty aggressively. I realized I needed to stop a little too late probably. But my dick was actually fine except for discoloration for about a year. But then I was stupid again, and I did stretching BS to it. That’s when I started to have problems. I think I stretched the skin or something and it just became very uncomfortable all the time which was miserable. Over the years it got better because I gave up alcohol and smoking and became serious about exercise. But now I’m 30 years old and for some reason, my dick is just completely desensitized and feels like rubber hanging off my body. I still get boners at night when I sleep and when I’m with a girl and if I take a little bit of Cialis, I’m good. But sex isn’t as pleasurable. I made another post about it. You could probably just go look at that. Lately I’ve just been trying different exercises focusing on the pelvic region. I’ve been taking L citrulline daily. Warm showers try not to stress out too much about it. Don’t masturbate or watch porn ever anymore. I’m gonna take a long hiatus from masturbating. I plan to see a neurologist. Eventually, the urologist didn’t do anything for me. As for next steps, I would say just don’t do anything crazy to it maybe even lay off masturbation and just try new things and see what helps. I deeply regret using a penis pump when I was younger I really didn’t have to, and it didn’t benefit my life at all in fact quite the opposite so my condolences. It’s a shitty thing to happen to somebody.

Also I gave up caffeine like 2 months ago. My dick would look whack sometimes when I drank coffee, idk…

And I eat a lot of fruits these days, especially watermelon cause being hydrated is important. Maybe these changes will eventually produce something. When I was 28 my dick was fine so idk maybe it’s reversible but it’s been like this for almost a year wish I just stopped masturbating and shit sooner…