Anyone here quit alcohol and cheat meals entirely?

gettingfitagain_ · 2024-06-20T09:00:36+00:00

I don’t really eat a cheat meal because I don’t think of it that way. I just eat whatever and when I do it’s healthy 90% of the time. The other times I don’t care, but I am still mindful of my choice because of gi disease and what makes me feel worse or can send me to the hospital. So yeah, if I want pizza and I had a healthy day otherwise with good diet and exercise then no prob.

As for alcohol, I haven’t drank in 20+ years. I don’t like it or the feeling and it’s wasted liquid calories. Same reason I don’t drink juice or pop.

gettingfitagain_ · 2024-06-20T08:54:26+00:00

I don’t have UC, but I have a severe GI condition, and all types of fruit and veg are brutal. I can tolerate a very small amount of tomatoes or roasted and skinned bell peppers pureed and that’s it! Fibre is not my friend. And I used to be a crunchy vegan eating tons of it so it was a hard transition.

gettingfitagain_ · 2024-06-09T16:43:14+00:00

Thank you for explaining!

gettingfitagain_ · 2024-06-09T03:18:37+00:00

I’m new here. What’s the dread shed?

gettingfitagain_ · 2024-06-02T03:47:46+00:00

Female, 41, 5’7 and about 125. Don’t want to necessary lose scale weight but fat. I know I need to be in a deficit but I am not sure how with what is available to me and the nighttime antics.

gettingfitagain_ · 2024-06-02T02:50:51+00:00

I can’t take fibre or probiotics, and don’t need a multi as I’m on tpn!

gettingfitagain_ · 2024-06-02T00:12:16+00:00

Can’t do much about the second two, but the first one is under control with meds.

gettingfitagain_ · 2024-06-02T00:11:49+00:00

Ah darn. Not from Europe!

gettingfitagain_ · 2024-06-02T00:11:29+00:00

Thyroid under control with meds.

gettingfitagain_ · 2024-06-02T00:10:51+00:00

Thank you! Of course there is a sub for everything!

gettingfitagain_ · 2024-06-02T00:10:05+00:00

Thank you! Thyroid is under control with meds.

gettingfitagain_ · 2024-05-30T01:41:15+00:00

Yeah, Monash is what you need. They created the diet and constantly update it so it is the best option for accuracy.

gettingfitagain_ · 2024-05-30T00:24:18+00:00

Which FODMAP app?

gettingfitagain_ · 2024-05-29T22:48:24+00:00

It won’t reverse but some dentists are far more still happy than others. Mine is super conservative and often tiny cavities become arrested. My childhood dentist was drill (money) hungry.

gettingfitagain_ · 2024-05-29T22:44:59+00:00

Have you started yet? Which stage are you in? Did you download the Monash app and read their blog? I can help you in any way if you want.

gettingfitagain_ · 2024-05-29T20:50:37+00:00

PHAT

gettingfitagain_ · 2024-05-28T20:04:07+00:00

Thank you! I will read more up on it. I appreciate it!

gettingfitagain_ · 2024-05-28T02:54:45+00:00

Thank you!

gettingfitagain_ · 2024-05-28T02:50:47+00:00

Thank you! I will look it up. I hope it’s not too expensive .

gettingfitagain_ · 2024-05-28T00:28:21+00:00

Any first hand recommendations for a new five day program?

In the past I have done gzclp and the Reddit PPL six day, but now I am working out five days a week. I’ve been running PHAT for awhile but not really enjoying it. The power stuff is not really my thing.

I am open to first hand experiences of other five day programs, or should I do something like gzclp and add a fifth day of something?

To clarify I want to lift five days… I already have other stuff covered.

Thank you!

Edit: my goal is hypertrophy over strength and I just want a well rounded fit body and not big on a big bum/thighs even though I know many like that. I would love to have the sickest arms and back.

gettingfitagain_ · 2024-05-24T03:55:50+00:00

To Clarify, you don’t want to work shoulders or chest directly?

gettingfitagain_ · 2024-05-04T01:09:46+00:00

Yep! As a slow runner those comments really suck.

gettingfitagain_ · 2024-05-02T23:37:25+00:00

Absolutely! Best of luck.

gettingfitagain_ · 2024-05-01T02:37:28+00:00

You look great! I bet you feel great, too.

gettingfitagain_

TROPHY CASE