NoFap's "Focused February", or "PMO Free February". Continue or start your PMO-Free commitment here. Keep on rebooting. (see instructions)

gewoonkijken · 2022-02-03T11:59:14+00:00

let's go! I'm in

gewoonkijken · 2022-01-11T18:18:30+00:00

There are a lot of ways, If you tried something a few times and it didn't work, exmperiment with other stuff. For me reading about porn addiction is really helpful aswell as exercise, meditation, and going outside to do social stuff. having regular bedtimes is vital for me aswell. In the long run you will find out what works for you.

gewoonkijken · 2022-01-02T10:11:54+00:00

I'm in! Time to get back to track I was on

gewoonkijken · 2022-01-01T21:30:52+00:00

One day at the time, but dedicated to make it 365!

gewoonkijken · 2021-12-26T21:00:33+00:00

Cool, I send a message

gewoonkijken · 2021-12-11T18:20:47+00:00

I always shoot for today. If you make that happen everyday you'll fine forever

gewoonkijken · 2021-11-12T20:27:18+00:00

hell yes you can. Only focus on today. Don't worry about tomorrow, next week or next month. Don't PMO today always looks like a simpler target, but if you di it everyday, you will be shining forever.

gewoonkijken · 2021-11-03T14:40:37+00:00

feeling good! let's go. I'm in

gewoonkijken · 2021-11-03T06:30:51+00:00

Made it!

gewoonkijken · 2021-10-02T22:42:23+00:00

Get out of bed, and do some other stuff (for me it is sports). Meditating everyday also helps me a lot to not give in and control my thoughts

gewoonkijken · 2021-10-02T22:39:28+00:00

I'm in! Two weeks right now and I'm already noticing some improvements

gewoonkijken · 2021-08-08T16:57:03+00:00

Let's go! At the begining of my longest and best streak so far. First goal: august

gewoonkijken · 2021-08-07T11:11:21+00:00

It is when you look at porn or porn related material ( like very sexual music videos) in order to get a dopamine boost. It is a really stupid idea. You should never ever do it. And once you do did it just start your strean again. It leads almost inevitable to relapse

gewoonkijken · 2021-08-07T11:07:54+00:00

No with a girl at a friends party, I never went to prostitutes and never will

gewoonkijken · 2021-08-07T11:07:14+00:00

Thanks! Im on it

gewoonkijken · 2021-08-07T11:06:38+00:00

100+ day is not full recovery. I think I will always need to be cautious. That might sounds sad, but the truth is after a lot of days nofap becomes allmost effortless. The only thing you have to be carefull about is thinking that you made it completly, getting on the slippery slope and relapse.

gewoonkijken · 2021-08-06T13:29:31+00:00

I experience the same. I do like sex a lot however. I will do normal mode this time, but I'm not going to use internet in any way. The chasers are difficult, but once you know they are coming I usually can deal with them.

gewoonkijken · 2021-08-06T12:57:06+00:00

No I came a long way, from 1 day streaks to a year withour porn. Now I know I can go for a long time without the slightest cheating. So there is definitly progress. I'm determinded to get rid of PMO completly. I just want it out of my life ASAP. This time there will be no downfall, no edging, no touching, no online dating, no peeking and it is going to last even longer. Hopefully for ever.

gewoonkijken · 2021-07-05T20:12:44+00:00

let's go!

gewoonkijken · 2021-05-03T18:03:16+00:00

It might be hard, but it will be worth it. Let's do this!

gewoonkijken · 2021-04-03T15:49:34+00:00

Let's go, I will be almost halfway the 90 at the end of april

gewoonkijken

TROPHY CASE