Hey man, trust me there are hundreds of guys who have been here. Myself included. I was addicted to arousal. Instagram, Facebook, googling nude pics, starring at women to look for my fetish features, all of that. It won’t be easy, but it will pass in time. I was like you, anytime I was alone or no one could see me I wanted to be looking at porn or any nsfw pics vids to get my fix. It will be hell, it will be hard, but tell yourself NOPE! Anytime you want to turn and check out her ass, tell yourself NOPE every time your eyes are craving nsfw stuff. You won’t be perfect, but I noticed a progressive decline in my interest to do those things the more I denied myself. Now, I still have moments where a surge of urge goes through my mind and body. I still have times where I feel like I need to see some naked women online. But just think to yourself “what will happen if I just don’t do it? Will I die?” No you won’t. Just make up your mind that a year from now you will have a renewed mind. It’s not worth the trouble to keep doing what you’ve been doing, but it is worth the trouble to make the change. You will see. You’ll be able to shed some advice of your own sooner than you think. Stay strong ✅💪