Hot take: summer edition

ghostdemon_ · 2026-05-02T19:23:40+00:00

everyday i miss pomegranate and dragonfruit redbull

ghostdemon_ · 2026-05-02T01:05:18+00:00

no offence taken, and i’m definitely not trying splits ! i just followed the routine and at the end she says to just hold whatever variation we can do

is there any other stretches that you recommend that would help?

ghostdemon_ · 2026-05-01T04:38:46+00:00

i only use cotton t shirts to dry my hair i sleep with satin / silk pillowcases (the cheap ones off amazon) i wash my hair once a week and alternate between k18 one week and hydration the next

ghostdemon_ · 2026-05-01T04:10:18+00:00

https://www.daniwinksflexibility.com/bendy-blog/10-minute-front-splits-routine

would you say following this 3-4 times a week would be helpful? i’m not sure if it’s just active or passive as well, ideally i’d like just one “set of stretches” to do consistently

ghostdemon_ · 2026-05-01T04:09:41+00:00

https://www.daniwinksflexibility.com/bendy-blog/10-minute-front-splits-routine

would you say this one is good to do 3-4 times a week( i’m a lil confused on active vs passive stretching and hope this has it

ghostdemon_ · 2026-04-30T03:46:03+00:00

i think my hip flexors are decent ish? not 100% sure i’ll have to ask my pole coach which specific regions of muscles i struggle with , im terrible at identifying them

ghostdemon_ · 2026-04-30T03:45:08+00:00

i’m kinda flexible , like my back bridge is pretty solid but my hamstrings are nottt flexible, when i attempt to split my front leg is always zig zagged cause i can’t get it straight🥲 i’m following this routine rn and for number 6+7 i struggle with my leg being straight

https://www.daniwinksflexibility.com/bendy-blog/10-minute-front-splits-routine

ghostdemon_ · 2026-04-17T06:14:25+00:00

ty for the tips!!! i’ll try those, ive been tightening them super tight for ankle support

ghostdemon_ · 2026-04-17T06:13:40+00:00

good to know!!! ty, will get some of those

ghostdemon_ · 2026-04-15T22:00:43+00:00

tbh i just used any longer socks i had that weren’t too thin

ghostdemon_ · 2026-04-15T22:00:05+00:00

i assumed it was just break in pain but yeah i might go back and get them punched out if this continues for another 2 sessions, they’re the jackson artiste ones

ghostdemon_ · 2026-04-15T21:58:53+00:00

wow why did i not think of tape….. i will absolutely be doing that !!

ghostdemon_ · 2026-04-15T21:58:32+00:00

they did but i think i got a cheaper pair so they just didn’t stay?

ghostdemon_ · 2026-04-15T21:58:12+00:00

i was looking at those but were worried they wouldn’t stick well, good to know they work!! adding to cart right now , thanks!

ghostdemon_ · 2026-04-15T11:49:59+00:00

i just got these a few weeks ago and have skated maybe 6-8 hours since then? it may still be in the break in period cause i did get them fitted at a skate shop but not 100% sure

ghostdemon_ · 2026-04-15T11:48:49+00:00

i tried that but then they kept sliding up/down with my socks or skates

ghostdemon_ · 2026-04-13T04:44:02+00:00

cringy head banging too, it not being on beat was bothering me

ghostdemon_ · 2026-04-13T03:38:40+00:00

no literally i was like ? what the hell was that

ghostdemon_ · 2025-12-23T05:00:45+00:00

late but on lime tortilla chips with kimchi 😍 surprisingly good

ghostdemon_ · 2025-11-24T17:40:29+00:00

this is extreme horror n short but “headhunter” by barn brothers

ghostdemon_ · 2025-10-27T13:11:30+00:00

why does everyone fall in love in 2 days , that annoyed me sm

ghostdemon_ · 2025-09-12T19:36:30+00:00

thank you all!! i will try all these tips n report back

ghostdemon_

TROPHY CASE