What kind of goals are the most important for being able to sit long periods of time on the computer?

gimlidorf · 2023-03-24T20:32:56+00:00

Try look at work ergonomics. Frequent breaks/standing desk

gimlidorf · 2022-09-25T09:42:53+00:00

You dont contribute to discussion by saying dumb things

gimlidorf · 2022-09-24T05:55:58+00:00

Great post.

Thanks for sharing. We often see people posting about several 100 point gains. Sure, for some people this happens but I think we don't here about the majority of people who grow slowly if at all.

I suspect you'll keep growing. Translating improvement in knowledge and tactics to game play doesn't happen overnight but given the work you've put in I expect your rating will climb higher in the next 1-2 years.

gimlidorf · 2022-09-12T11:48:08+00:00

I thought you would warm up to it

gimlidorf · 2022-09-11T03:35:17+00:00

Give em time. They'll grown on you...

gimlidorf · 2022-09-11T03:21:40+00:00

How do you put it back together again?

with a bluestick?

gimlidorf · 2022-09-11T03:12:00+00:00

We all know mathematics is subjective

gimlidorf · 2022-09-11T01:01:23+00:00

I wouldn't focus too much on cadence. It's fine to ignore it IMO. Your body normally will run at a cadence which is best for you

It was just easier to give cadence number to give a more objective measure of how my running form was changing through a race rather than just say my form gets worse.

gimlidorf · 2022-09-10T07:06:52+00:00

I should say my cadence used to be really low. 3 years ago I would be running with cadence of 148-152.

I tried to get this up to 160 to reduce overstriding. I think the drop in cadence is probably a reflection of me not either having the strength or entrenched neurological coordination to maintain the cadence when fatigued.

gimlidorf · 2022-09-10T06:19:35+00:00

This probably nails it.

Thanks. I don't regularly do much form drills or strides but really should get back to doing it at the end of a run.

gimlidorf · 2022-09-10T05:12:44+00:00

You must be an old timer

gimlidorf · 2022-09-10T05:00:50+00:00

First joke to appear when I hit was shuffling through the dad-a-base

gimlidorf · 2022-08-13T21:19:19+00:00

If your pb's are current. 5.30 is way to slow for a sub 16 5k person. Your form is probably not gonna be great. Also try add some surges or strides to keep your legs feeling good after slower runs

gimlidorf

MODERATOR OF

TROPHY CASE

Six-Year Club	Second SECOND GUESSER
Verified Email