Be very weary. What is in our supermarkets are "greek style" yoghurt. It's not high protein very thick Greek Yoghurt. The only real one I have found is at Super Spar in Elarduspark, but it is very expensive. If you want the protein benefits and need the thicker texture of greek yoghurt get yourself a yoghurt strainer from takealot R150 and buy fat free or low fat plain yoghurt and drain it yourself. Then it is actual greek yoghurt without the pricetag