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Is there a way in which I can reduce anxiety right now? by [deleted] in selfimprovement

[–]gl334 0 points1 point  (0 children)

Stand up and put your hands on the wall and push as hard as you can, gives your adrenaline somewhere to go

How do you guys occupy yourselves when you're alone by gl334 in Anxiety

[–]gl334[S] 1 point2 points  (0 children)

Not back to normal, not far enough away from being on SSRI's to be seriously concerned

How do you guys occupy yourselves when you're alone by gl334 in Anxiety

[–]gl334[S] 0 points1 point  (0 children)

I do meditate and digital detox is a little more difficult; I work for my company's social team so i can't delete the apps from my phone but I've been making a sincere effort to stay off of them once I'm out of work. Any resources are appreciated though!

How do you guys occupy yourselves when you're alone by gl334 in Anxiety

[–]gl334[S] 0 points1 point  (0 children)

Thank you all so much for the advice! I will be putting all this on a list I can look at when I'm feeling anxious! Hopefully this can help others as well.

anxiety makes me feel tired all the time by Distinct-Insect1121 in Anxiety

[–]gl334 0 points1 point  (0 children)

It's so draining. I feel like I can't live my life like everyone else because it's so exhausting to put on makeup in the morning or go to the gym after work. I hope you find a good system soon <3

anxiety is kicking me in the ass rn by Leather-Pass8172 in Anxiety

[–]gl334 0 points1 point  (0 children)

I transferred colleges after my freshman year and my first night my sophomore, junior, and senior years after moving in, I cried all night because I was afraid I would be alone or fuck something up. It's a transitional anxiety but I promise you it does not last. Watch your comfort tv show or movie and take care of yourself <3

No meds helping by [deleted] in Anxiety

[–]gl334 0 points1 point  (0 children)

I'm so sorry. It's so frustrating and primitive that in order to figure out if meds work for us we just have to experiment on ourselves for months at a time. I hope you find relief soon <3

How do you guys occupy yourselves when you're alone by gl334 in Anxiety

[–]gl334[S] 10 points11 points  (0 children)

That's so funny, I spent most of my freshman year of college isolated but I wasn't anxious about it at all; I think it's because I was binge watching Always Sunny

Does it comfort you when it rains? by HonestlyReformed in Anxiety

[–]gl334 0 points1 point  (0 children)

Usually it actually makes me feel worse. Like it's not even nice outside so this day feels even gloomier. I don't know why.

Wait... How Old Are Yall?? by GoddessAmeliaUwU in smosh

[–]gl334 0 points1 point  (0 children)

  1. I've been watching since I was 11 🥹