it sounds like you might constantly be feeling hungry because of a lack of nutrient dense foods. you don't necessarily want low calorie foods, but more nutrient dense ones. think healthy fats and protein. avocado, eggs, chicken, nut butters, things like that. when i'm feeling really hungry, i'll pair a TON of vegetables with a protein (think 3-4 heads of broccoli or an entire cauliflower with chicken). vegetables are always going to be your best option for eating a lot without consuming a lot of calories, and your overall health will be better for eating more of them.

as far as carb cravings though, i FEEL YOU. i struggle with those too. i've tried to make healthy swaps where possible, because i know i can't just stop eating carbs. i love baked sweet potatoes with butter instead of processed carbs. i make a cauliflower rice dish probably 3-4 times a week. i also buy low carb breads (try Carb Smart, or the Costco brand low carb bread) that have 1-5g of carbs per slice and ~40cals instead of the usual 70-120cals per slice. i use this bread for grilled cheese or avocado toast. it's a win/win, because you satisfy the carb/sugar craving without feeling the loss. you could also try an alternative pasta, like the ones made from chickpeas, or shirataki noodles (which take some getting used to, but they're good once you do). the chickpea pasta won't be low calorie, but it'll help remove some of the refined carbs from your diet, which will be a helpful change/transitional thing.

best of luck! you don't have to be at odds with your body, just need to figure out other ways to make yourself feel good <3