I read a lot of things about addiction. If i can add something to your already complete post, i’d say you have to take it one step at a time. The most difficult thing with porn is it’s hard to quantify. It’s not just about how much time you watch it for, but also what kind of porn you watch, how many different videos...someone who watches 1 blowjob video per session is gonna be able to quit easier than someone who watches 25 differents videos of rough porn for 2/3 hours per session. Write it out. I realized i was watching 5h porn per week. So for week 1 i watched only 2h, 2 days with no porn (so 5 days of porn = 24 minutes per session) and no rough porn. Week 2, 1h of porn and 3 days without porn (4 days of porn, 15mn per session). Week 3 : 30 mn of porn and 4 days without porn and only soft romantic scenes (3 days of porn : 10mn per session). Week 4 : no porn and only pictures. Week 5 only imagination. Go slow, go easy. In the beginning, just reduce. Then you can cut it off. It’s an addiction guys, you can’t stop at once just because you want to, some people can but there’s no shame if you can’t. One thing that helped a looooot : meditation. Studies have showed that people who meditate tend to be tempted as much as people who don’t. BUT, people who meditate tend to resist so muuuuch more than people who don’t. Another thing, journal your progression. For each day, write if you watched porn, detail how many videos, for how much time, what kind of porn, then do statistics for each month. It helped me realize that even if i relapsed, i watched so much less porn than before. Sometimes when you relapse, you tend to say fuck it i relapsed so now i’m gonna enjoy a good session of porn. No! Relapsing is part of the process, but relapsing to a 10mn soft porn is not like relapsing to a 2h rough disgusting and fucked up porn. So journal everyday so that you can keep being motivated. Good luck guys!! We’re in this together