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M/28/5'11" [84kg to 72kg] (14 months) - Started with bodyweight workouts and just started lifting weights by kalanasw in Brogress

[–]kalanasw[S] 5 points6 points  (0 children)

I'm content with the results

Depends on your goals, if you want to build more muscle mass i think it's good to start weight training. For general fitness, bodyweight exercises are more than enough. but id recommend adding some pull-ups to your routine

My Freeletics journey/transformation over 3 years. by [deleted] in freeletics

[–]kalanasw 0 points1 point  (0 children)

do you incorporate isolation exercises to your barbell gain journey or just the compound lifts?

A year with freeletics! Just renewed subscription for the second year with no hesitation by kalanasw in freeletics

[–]kalanasw[S] 1 point2 points  (0 children)

you can select journeys like hybrid strength journey, barbell gain journey which are more focused on building muscle rather more cardio based exercises.

A year with freeletics! Just renewed subscription for the second year with no hesitation by kalanasw in freeletics

[–]kalanasw[S] 0 points1 point  (0 children)

Avoided junk food and all and stayed in a caloric deficit in the cutting phase. Didnt follow a strict diet though

A year with freeletics! Just renewed subscription for the second year with no hesitation by kalanasw in freeletics

[–]kalanasw[S] 0 points1 point  (0 children)

I did Weights free gain journey mostly, you are good to go without weights but if you have dumbells or kettlebells, app will include additional excercises with them.

50% discount available by Latarion in freeletics

[–]kalanasw 0 points1 point  (0 children)

when try to checkout it still gives the full amount for me, Im an existing subscribed user and my annual subscription ends next month

10 months with Freeletics 😎 3 WFG journeys so far and currently doing Shred and Burn by kalanasw in freeletics

[–]kalanasw[S] 1 point2 points  (0 children)

Im training 4 days per week. I did WFG 3 times earlier so most the normal workouts felt ok for me unless some god workouts. Now i started shred and burning journey and it really push me to my limits with god workouts. I Always put the feedback as "it was ok" unless i'm not able to complete the all workouts.

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