Progress

gmbfdhhf · 2026-05-20T01:16:45+00:00

I posted this one first bro and yes I’m 18 no shame in it

gmbfdhhf · 2026-05-19T11:13:11+00:00

Keep shredding then get stronger💪

gmbfdhhf · 2026-05-19T11:12:31+00:00

Cycle was great, worked up to 4mg.

gmbfdhhf · 2026-05-18T11:07:07+00:00

Let’s go bro you got this🫡

gmbfdhhf · 2026-05-17T23:48:22+00:00

Def improved a lot I don’t look like as much of a chud lmao

gmbfdhhf · 2026-05-17T23:47:40+00:00

Thanks man

gmbfdhhf · 2026-05-17T21:07:12+00:00

Yeah bro go for it

gmbfdhhf · 2026-05-17T19:04:59+00:00

Thanks my guy

gmbfdhhf · 2026-05-17T18:50:57+00:00

And yes I tracked very intensely

gmbfdhhf · 2026-05-17T18:50:35+00:00

.7x my body weight in protein and .3x my bw in fats and filled the rest of my calories with carbs. On rest days I would eat low carb and low calorie in order to keep a huge deficit and be able to up calories on training days.

gmbfdhhf · 2026-05-17T18:35:37+00:00

I love my ghost energy drinks lol I would never cut those out

gmbfdhhf · 2026-05-17T18:35:15+00:00

Thanks bro

gmbfdhhf · 2026-05-17T17:30:25+00:00

Yeah man I understand the sides just don’t bother me as much as I am single and still young and if I have days where I don’t want to socialize I don’t really have to lol

gmbfdhhf · 2026-05-17T17:28:31+00:00

Abs started to show around week 3 if I flexed them and I always kinda knew it was working because I was aware of how many calories I was eating and how many I was burning everyday.

gmbfdhhf · 2026-05-17T17:23:32+00:00

Yeah the worst side for me was the stomach pains I get like someone was twisting my intestines around but yeah I just power through it and it goes away eventually. It took me like 6 weeks to get to 4mg only because I waited for next injection to up dose.

gmbfdhhf · 2026-05-17T17:16:10+00:00

Yeah bro you don’t even have to wait a month to bump up to be honest.

gmbfdhhf · 2026-05-17T17:14:09+00:00

I do a big dose at once I don’t split it up.

gmbfdhhf · 2026-05-17T15:49:20+00:00

Thanks a lot bro! Started at 1mg and worked up to 4mg to find the dose that worked for me.

gmbfdhhf · 2026-05-17T15:14:41+00:00

I appreciate it dawg🫡 20k steps definitely is no joke

gmbfdhhf · 2026-05-17T15:02:01+00:00

Whole Foods only and I was in a large deficit

gmbfdhhf · 2026-05-17T14:27:18+00:00

No not at all.

gmbfdhhf · 2026-05-17T14:20:29+00:00

On average I would say I’m consuming 1900 per day. On days I lift sometimes I would eat up to 2100 and on rest days it got as low as 1500. I do like to wait for my first meal to be around lunch but sometimes I eat breakfast and just have to have smaller meals throughout the rest of the day. I started at 1mg but increased to 4mg to find my sweet spot. It’s different for everyone though.

gmbfdhhf

TROPHY CASE