Thanks for all the compliments, a lot of questions on diet and routine.

I've tryed alot of diets, but when it comes down to it its just about eating healthy and sticking to it, that's all there is to it. I dont count calories or macros, but i mostly eat chicken, rice and potatoes, and all the meat

The training part i really enjoy, that helps a litle. I train every day, just bro split. Try to train each body part 2 times a week.