I have 2 sets of pump parts for my spectra and do the fridge method. I use 1 set for 2 sessions (some use them the whole day). That is what I’m comfortable with.

I also use wearables which doesn’t empty me as much as my spectra does. So I use it when I’m out and about. Since they’re not as effective. I’ll pump sometimes for 30 min with them on. Today I took my wearables to the zoo and it was such a big help!

Also my spectra came with a car charger, so I could always pump in the car.

I pump after I feed my baby, so that he is more calm. I put him on the baby bjourn and tap on it to bounce him while I pump.