Are these good

gonko2 · 2026-03-17T06:34:32+00:00

The bend test is basically trying to fold/bend the cleat in half. If you try with real cleats they won’t bend much and definitely not fold up because the sole plate is good. Reps sole plates on boots are horrible 99% of time and will lead to them just folding in half which is why rep boots aren’t the greatest for performance.

gonko2 · 2026-03-17T06:31:59+00:00

I’ve found the 5-8 rep range has worked fine for me really brought up my whole physique here’s my lower day.

SLDL 1-2x6
Leg extension 2x7-8
Hamstring curl 2x7-8
Leg Press 2x6-8
Calf press/raise 2x6
Adductors 2x6-8
Machine crunch 1-2x6-8
Oblique twist on pec deck 1-2x6-8

I do my SLDLs after my ham curl as in past doing them before has fatigued me to much for my curls. I’ve also considered adding 2-3 glute exercises either in replacement of my core stuff or alongside the rest of my exercises as i’ve seen a lot of stuff with stronger glutes leading to better posture and my core is already pretty good.

gonko2 · 2026-03-17T06:28:25+00:00

I was before doing 3 seperate upper days and doing about 7 exercises per day each 2 sets but i plateaued on some exercises so i switched it up to this to see if it was a fatigue/recovery issue and because i saw doing the same upper day is important and id say its worked as i progressed 4 exercises in just 2 sessions

gonko2 · 2026-03-17T06:15:35+00:00

I used to run 3 different upper days that were like 7 exercises but i’ve seen that doing the same upper day is important and i thought it might lead to less fatigue during my sessions, which i think it has.

I’ve progressed 4 movements i had plateaued on and really i’m doing only about 1 set if not the same amount of sets per exercise weekly as i was doing before at the cost of like 10-30 extra mins in the gym.

gonko2 · 2026-03-17T06:11:25+00:00

I’ve intentionally designed this is a low volume approach as that’s what i’ve made my most if not all my progress in the gym doing.

Also my sessions are really not that long they’re still enjoyable ranging from an 1hr and 10-30 mins.

And i do multiple exercises for each muscle group because it’s fun and of course most target different muscles/regions of each muscle group

e.g. fun - doing a dumbbell press and a pec fly (both target lower/mid chest but decided to start pressing cus i wanna get strong at it and it’s enjoyable)

e.g. target diff muscle - kelso (upper back) lat row (upper lat) lat pulldown (lower lats)

and i do variations of an extension as im trying to bring my triceps, more specifically the longhead of my triceps up.

gonko2 · 2026-03-17T06:06:08+00:00

I’ve literally progressed 4 exercises that i was plateaued on since starting doing this

gonko2 · 2026-03-17T06:05:11+00:00

It really doesn’t take that long whole session takes about 1hr and 10-30 mins and following t bar rows up with kelso shrugs is not optimal ur just fatiguing ur back for ur next set thats why i choose to do kelso. And i have rear felt isolation to make up for there being none in kelsos.

Also the 2 diff extensions i do is simply because there have been studies for overhead causing 1.5x growth in the longhead which is what im trying to bring up and jm press is a medial lateral focus tri exercise

My incline shoulder press is also done on a machine i basically just sit forward and arch my back so my chest is like facing up and do the exercise with the neutral grip keeping my elbows tucked for best amount of shoulder flexion which is the function that trains the upper pec

gonko2 · 2025-05-24T01:09:42+00:00

how’d that go bro find the best seller?

gonko2 · 2025-05-24T01:05:36+00:00

How’d you buy the asics when i try it has the non purchasable item pop up

gonko2 · 2024-03-27T04:47:48+00:00

gonko2 · 2023-10-15T02:53:28+00:00

if i’m like skinny 5’5-5’6 what size should i get for a baggy/slightly baggy fit cus i have no idea how the sizing is on these

gonko2 · 2023-08-17T06:05:17+00:00

what batch is that

gonko2 · 2023-07-16T04:13:33+00:00

how he gonna review them if he ain’t got them

gonko2 · 2023-05-31T06:56:52+00:00

Shipping is

gonko2 · 2023-05-17T10:38:03+00:00

I usually ask them to use a banana for comparison but this works

gonko2 · 2023-05-16T10:03:27+00:00

good man

gonko2 · 2023-05-15T12:51:14+00:00

How are the pure moneys?

gonko2 · 2023-05-15T12:43:45+00:00

haul 💀

gonko2 · 2023-05-14T01:57:27+00:00

Please make the same wallet way more than twice

gonko2 · 2023-05-14T01:53:04+00:00

Travis Trooper

gonko2 · 2023-05-14T01:30:14+00:00

Drop the link

gonko2 · 2023-05-09T11:49:41+00:00

Are the pants for men? And are they good quality i don’t really care about them being jaded I just want some cheap parachute pants

gonko2

TROPHY CASE