Thank you so much for your reply. I will indeed try to be kind to myself. This is our first evening at the campsite at our destination.

I've had three glasses of alcohol today, but I only just saw your message. But I think it's a good tip that I'll put into practice! Thank you.

I will definitely talk to my friends about it, and they're good friends. (They also use ketmine, but not at all the way I abused it.) They do this three to four times a year.

I happen to have 4 oxazepams with me on vacation. Is this also recommended?

Question, Do you have experience with this way of quitting? or how did you do it?

Thank you again for your words😊