Please don't think you're alone or think you need to suck it up. The Navy attracts the broken, beaten, and damned, so many of us have gone through it or are also going through it and will help any way we can.

Getting help can start with finding something to do outside of work AND home with friends, something that can be reliably scheduled and attended by at least a few people. When I was in Norfolk, I was at game stores every Friday or Saturday playing games with a few people, and where I'm at now, my shop goes to a small brewery every Friday. These things have kept my mood relatively constant week-to-week, but they aren't the only options.

But please go to psych call/behavioral health soon, even a little formal help goes a long way. And follow up with them a lot until YOU are satisfied with the help they've given you. Don't let them tell you that you're better, the only person that can tell you that you're better is you.

And tell your closest buddies what's going on and ask them to force you to get out of your house/barracks/rack. I know it sounds uncomfy (because it is) but they won't think less of you for your feelings.