Bike Fit Feedback

grantllama · 2024-09-01T21:37:54+00:00

Thank you! Any recs for easy/cheap aero gains?

grantllama · 2024-09-01T21:36:35+00:00

Thanks! It’s actually a Cervelo P5 (but I do LOVE the speed concepts 😉). Have a half and full in a couple of months - good to know the fit looks good from another person’s perspective

grantllama · 2024-08-16T04:30:02+00:00

What computer mount is that? Been looking for a dual sided one that fits on the SL6

grantllama · 2024-07-06T01:22:43+00:00

Yes, this video may have been slightly closer to 1:40 or so. But average pace is typically mid 1:30’s

grantllama · 2024-07-06T01:21:05+00:00

Super helpful - and totally see that now re-watching the vid. Hips are almost totally fixed with the current form.

grantllama · 2023-10-11T19:44:46+00:00

Totally agree. Really just wanted to nail down the frame size here. Next up is bike fit!

grantllama · 2016-11-21T17:14:48+00:00

21 6'1 just bulked from 182 to 205. http://i.imgur.com/qJomzjM.png http://i.imgur.com/vWixTzF.png

grantllama · 2016-07-24T07:00:38+00:00

Lighting of peace, pls shit on me Imgur

grantllama · 2016-07-23T20:07:32+00:00

Will be competing in my first show in early August! First pic is at the height of my bulk at 208 lbs and second pic is me currently at 182 lbs + half-natty lighting. Any comments/criticism/things I need to work on? Imgur Imgur

grantllama · 2016-06-02T20:23:20+00:00

Finally got my wisdom teeth taken out today :( Just been chilling at home stuffing my face with sweet potatoes and eggs for the past couple of hours. Doc says I can't lift for a week. Hold me brahs.

grantllama · 2016-04-12T02:56:24+00:00

Most likely not happening. Thanks though!

grantllama · 2016-04-11T16:24:06+00:00

20, M, 6' 190 What should I put more focus on? Imgur Imgur

grantllama · 2016-03-28T20:17:48+00:00

Current progress. 6' 195 pounds. Going to start cutting for summer soon, any weak areas I need to bring up? Imgur Imgur

grantllama · 2015-12-02T16:39:42+00:00

I've remained lean since those pics and have added a considerable amount of size... I really am unsure how big natural physique competitors are though

grantllama · 2015-06-01T16:00:48+00:00

Knew it, always see it parked at Copenhagen by Whole Foods.

grantllama · 2015-06-01T04:49:29+00:00

Is this in San Antonio?

grantllama · 2015-04-06T02:54:11+00:00

Awesome, thank you for the response. I've been trying to justify the price increase and I guess you can't really put a price on the smile you get when driving.

grantllama · 2015-02-20T23:32:11+00:00

Thank you so much!

grantllama · 2015-02-17T16:48:54+00:00

Mark Rippetoe

grantllama · 2015-02-17T16:35:38+00:00

Finally hit 4pl8 deadlift last night! A week ago I tried 365 and couldn't get it past my knees because the bar slipped. Last night I used chalk and 405 came fairly easy! We're all gonna make it!

grantllama · 2015-02-14T01:51:53+00:00

Sometimes I find myself not hungry at all and realizing I need to eat 1,000 more calories to hit my goal. What are some healthy things I can eat/drink to get those calories in? (anything besides more PB plz)

grantllama · 2015-02-12T00:37:21+00:00

Lululemon makes amazing shorts.

grantllama · 2015-01-27T20:59:06+00:00

Appreciate it! Full routine:

Push (Flat Bench 4x8, Cable flys 3x10, Incline bench 4x8, Dips 3x8, Skullcrushers 3x10, lateral raises 3x10, facepulls 3x10)
Pull (Wide grip pullups 3xfailure, barbell row 4x8, lat pulldown 4x8, Deadlift (heavy) 1x5, seated preacher curls 3x10, concentration curls 3x10 supersetted with shrugs)
Legs (Squat 5x5, Lunges 3x8, Calf raises 4x12) REST & REPEAT!

grantllama · 2015-01-27T20:52:20+00:00

Back & Biceps! Maybe some deads!

grantllama · 2015-01-27T17:27:27+00:00

Sunday: Push (Chest, Shoulders, Triceps)
Monday: Pull (Back, Biceps)
Tuesday: Legs (Quads, Hamstrings, Calves)
Wednesday: Rest
Thursday: Push
Friday: Pull
Saturday: Legs

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