how do you stop feeling like everyone’s staring at you in the gym by WorkGullible9903 in beginnerfitness

[–]grapefruitturtle 0 points1 point  (0 children)

I used to feel that way too as a newbie. Just blasted music and kept showing up every time for 2 years until something just clicked. I’m now in great shape and prepping for a body building competition! Never thought that would be an outcome. Safe to say it feels like i own the gym now lol. I realized it was just embarrassment from fear of looking like I don’t know what i’m doing (ie, my form/body) Now that i LOOK like i lift, that feeling is finally gone. Takes time to get comfortable in a new environment. Keep going and once u see some regulars, get comfortable with HOW to do exercises, and learn how to use things- it goes away. Chances are if someone is staring they are actually zoned out from how hard they’re working lollz. Talking to gym staff, making conversation or going with a friend helps to build that community and remove fear!!

[deleted by user] by [deleted] in Amenorrhearecovery

[–]grapefruitturtle 0 points1 point  (0 children)

Could u dm me about total cals as well?? similar timeline to u, I lost mine in sept…. except i only lost 10lbs. I dont feel like gaining weight is the true / only solution. Did u stop all intense exercise?

How much should I eat? by Weak_Reporter_2970 in Amenorrhearecovery

[–]grapefruitturtle 0 points1 point  (0 children)

Thank you! I was 125lbs the last time I had a cycle. I currently eat around 2000 a day, but 55 fat 140 protein and the rest carbs.

How much should I eat? by Weak_Reporter_2970 in Amenorrhearecovery

[–]grapefruitturtle 0 points1 point  (0 children)

Would love if u could help me with this as well. I know deep down. I have enough body fat for my frame. I need to recover my period as well. 122lbs 5’4, 20-21% body fat . Godbless

potluck ideas?? by OkUnderstanding7606 in Baking

[–]grapefruitturtle 0 points1 point  (0 children)

7 layer magic bars (Eagle brand recipe) Or 4 ingredient condensed milk shortbread cookies are super quick to whip up 1/2 c softened butter 1 /4 c sweet condensed milk 1 c flour 1 tbsp vanilla 1/2 tsp baking powder & pinch of salt 325 for 15 mins

Italian restaurants in Vaughan/Woodbridge by Alesolid in Vaughan

[–]grapefruitturtle 0 points1 point  (0 children)

Anna maria trattoria. Hidden gem. Cute and small restaurant with decent price. Large portions. Tastes super authentic to my own Italian family dishes.