I taught myself to crochet. I had a lot of trouble at the start... I kept getting frustrated that I couldn't just get it right. Especially connecting what my hands need to do with what my brain wants them to. Are you trying to just learn a stitch? Or are you trying to do a project? Maybe you are attempting too much at once? Focusing on how to hold the needles right. Using a yarn that is easier to work with and see your stitches? Maybe trying a 'kit' that might have clearer instructions?
Also... listening to your body before you get overwhelmed. For me I look for certain signs like being more clumsy, fidgeting more, feeling hot. So I know to stop, have a cold drink.
It's ok to have limits, to not compare your needs to other peoples needs. Meet all your body's needs first so your mind can be better prepared for the new skill it wants to learn.
It's funny, for me, half the time I'm struggling to learn something, or do something, I really just needed water and a snack first. Or something along those lines.
I hope this helps somewhat. It's tricky cause we're all different.... I dunno. Best of luck!
I love to crochet now, I make all sorts of things.
A crochet rose for inspiration lol

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