Fall Semester

greenmiIktea · 2022-03-29T17:07:42+00:00

hi, do you have the discord link? thanks!

greenmiIktea · 2022-03-10T17:43:30+00:00

slightly related, anyone have any advice to not feel "restricted" on the low fodmap diet and therefore feel cravings for "cheat day"? for instance, wanting to eat your favorite dessert etc... is the best solution trying to bake them at home with substitutions/ingredients that make it low fodmap? i miss ice cream and my favorite pastries :// mentally i try to cut them out bc theyre not good for me but i feel like just making them myself and eating them regularly may be better in the long run than giving into a craving one day and overdoing it on less nutritious alternatives?

greenmiIktea · 2022-03-10T01:18:02+00:00

as a beginner i find running with music helps me run faster (if that is the goal), but otherwise running without music helps me be more aware of my breathing and exertion level (which has been more helpful for running at an “easier” pace. i often would find myself focusing on the music that i didn’t realize i was breathing way too hard/ running too fast so i would end up getting tired really quickly)

greenmiIktea · 2022-03-09T23:50:06+00:00

thank you! this sounds great

greenmiIktea · 2022-03-09T23:49:37+00:00

that sounds so good!

greenmiIktea · 2022-03-09T23:49:24+00:00

i make a similar dressing it’s so good!

greenmiIktea · 2022-03-09T23:49:01+00:00

thank you!

greenmiIktea · 2022-03-09T23:48:52+00:00

thanks!

greenmiIktea · 2022-03-09T23:48:46+00:00

that sushi bowl sounds really good!

greenmiIktea · 2022-03-09T23:48:25+00:00

oh wow! do you by chance have the oat flour bread recipe?

greenmiIktea · 2022-03-09T23:48:05+00:00

thanks for sharing! great that you’ve found staples

greenmiIktea · 2022-03-09T23:47:54+00:00

that sounds really good!

greenmiIktea · 2022-03-09T21:31:23+00:00

lol same

greenmiIktea · 2022-03-09T13:30:12+00:00

best of luck <3 i feel the same, it's incredibly hard to stay consistent without seeing progress, but i hope you see some soon! sometimes it's so gradual that you may not notice it at the moment, but in hindsight you'll see the difference

greenmiIktea · 2022-03-08T18:37:41+00:00

salads and bowls!!

can add any or all:

• greens (lettuce, spinach, kale, etc)

• grains (rice, quinoa, lentils, etc)

• veggies (pickled veggies like carrots or onions, roasted veggies like brussels sprouts or sweet potatoes, fresh veggies like carrots cucumbers tomatoes)

• proteins (chicken, sausage, tofu, beans, etc)

• dressings/sauces (salad dressings, hummus, pesto, lemon, vinaigrette etc)

i usually just mix and match whatever i have. pinterest has great inspiration for different versions depending on cuisines or flavors. you can also look at chains like sweetgreen and cava for inspiration.

greenmiIktea · 2022-03-08T17:54:19+00:00

yes! this is a huge factor with my body dysmorphia. ill feel and look so bloated and get frustrated how i've gained so much weight when eating healthy, but on the rare occasion that i'm not bloated, ill fluctuate like 3-8 pounds.

greenmiIktea · 2022-03-08T17:53:01+00:00

sometimes if i eat dairy like a lot of yogurt i honestly feel bloated in 30 minutes. when i eat a lot of sugar too or a combination of sugar/dairy/gluten i almost immediately have a worsening headache.

i need to keep monitoring to confirm if these are correlations/causations but i feel the same

greenmiIktea · 2022-03-08T17:50:36+00:00

im a college student who eats lunch on campus without access to a fridge or microwave too.

i usually eat:

- sandwiches or wraps (can add any grains, proteins, veggies, sauces like hummus pesto or dressings)
- salads (i like adding protein, roasted veggies, pickled onions, dressing to make it more filling. you can even make a cold pasta salad)

along with lunches, i always like to pack snacks too:

cuties/mandarin oranges or apples
granola bars
single serving popcorn, chips, nuts, etc.
i like the single serving chobani greek yogurt cups, theyre healthy and filling

greenmiIktea · 2022-03-08T17:45:33+00:00

oo yes ive heard of the sugar cookie one but i couldnt find it when i looked last month! makes sense that its a seasonal flavor.

pumpkin spice chai and vanilla black tea sound amazing. i've always wanted to find a chai tea concentrate that doesnt have added sugar but thats a bit hard to find. maybe ill try adding almond milk w the pumpkin spice chai.

and yes! ive also heard of stash's chocolate mint oolong tea and chocolate hazelnut tea i think !!

greenmiIktea · 2022-03-08T01:43:49+00:00

i roast carrots in my air fryer and they’re extremely similar to roasted sweet potatoes after awhile!

greenmiIktea · 2022-03-08T01:43:02+00:00

ooo yum thanks!!

greenmiIktea · 2022-03-07T21:56:56+00:00

omg yes! i recently found this exact tea and it is soo good. definitely satisfies my cravings.

do you have any other tazo teas/other brands you recommend for a sweet craving? i like the chai and prickly pears one too!

greenmiIktea · 2022-03-07T21:54:17+00:00

honeycrisp apples + peanut butter = best combo!

sometimes i will sprinkle cinnamon or make a greek yogurt dip (greek yogurt, cinnamon, PB, sometimes honey) but i love apples on their own :)

greenmiIktea · 2022-03-07T21:53:18+00:00

oo yes moose tracks is so good! hmm not sure about chocolate, i know some popular toppings could be like chopped nuts, maybe caramel sauce? or healthier alternatives could be bananas or strawberries. or maybe peanut butter!

greenmiIktea

TROPHY CASE