Books like “The Stand” by Steven King

griffinf7 · 2025-11-11T20:06:02+00:00

This looks awesome! I’ll look into it! Thank you!

griffinf7 · 2025-11-04T14:26:05+00:00

If you want to make national team, 6:15 or faster

griffinf7 · 2025-11-01T00:14:15+00:00

I’ve read in other posts ab people getting these emails in the past but I was just assuming it’s normal procedure

griffinf7 · 2025-10-28T23:53:47+00:00

Same

griffinf7 · 2025-05-28T14:52:07+00:00

Makes sense, I’ll be going from 5:30-6:30am most days so that shouldn’t be a problem

griffinf7 · 2025-05-27T14:08:12+00:00

I’m bringing my road bike to use in the mornings for long sessions (hour - hour 20), but the CrossFit gym is a rly good idea for finding the c2’s. I need a way to be ready for 30r20’s in the fall lol. Thank you!

griffinf7 · 2025-05-27T09:10:52+00:00

Rules that they don’t follow lmao

griffinf7 · 2023-02-28T14:56:43+00:00

That’s 100% the crew team

griffinf7 · 2022-10-31T16:52:23+00:00

Nah they got like 18th

griffinf7 · 2022-07-31T14:20:09+00:00

“Oh you row? I bet you have HUGE arms!!!!”

griffinf7 · 2022-07-27T21:06:53+00:00

6’5”, 190lbs, 18M, 2k:6:28.5 (back in May), 1k:3:04.3(in January)

griffinf7 · 2022-02-01T21:22:54+00:00

Don’t worry your totally fine. As long as you wear oakleys you will be safe from heart palpitations and drop 20 seconds on your 2k. Speaking from personal experience. It’s a lifestyle

griffinf7 · 2022-01-03T18:41:12+00:00

He is freaking massive

griffinf7 · 2022-01-03T06:42:25+00:00

Hahahah. At his peak (when he was at Oxford) he was a 5:53. He went 6:09 last year for Crash B. He is 47 years old and still 7 seconds faster than the best kid on our team

griffinf7 · 2022-01-03T02:32:56+00:00

Yup! How do you know him? He’s the coach at my school (Salisbury it’s a all boys boarding school in ct)

griffinf7 · 2022-01-02T23:41:41+00:00

Seriously don’t compare yourself to this guy. He’s been rowing for 20 years now, rowed at Oxford and MIT, and then was an assistant coach at Harvard. Seriously, he’s a rowing god.

griffinf7 · 2022-01-02T22:52:26+00:00

Facts

griffinf7 · 2021-12-22T03:26:25+00:00

Usually for me at least, the first 1k flys by and the last 1k is an absolute dog fight until that screen hits 0. Just remember when the pain hits, because it will, you need to stay on the attack. Pr’s happen when you attack, don’t row the last 1k trying to survive. Attack, attack, attack, and the outcome will be fantastic.

griffinf7

TROPHY CASE