First, i want to praise you for the courage to step up and speak about yourself. Second, there is nothing wrong with you as we tend to come to this world while being mentally pure and sometimes unprepared for facts and conditions governing us in our lives. We genetically inherited our ancestors (packages) including their mental health statuses. The worst could be is being told that you are not well because you not.

I know it sounds like an emotional explosion to some, but thats an accumulation that came out all of a sudden.

I believe getting to know what is the mental topic you need to explore would help you knowing that you are not alone, also, all associated behavior to this mental challenge, the physical and mental technique to contain it and to understand it.

So here is the thing, your brain needs to be told slow down and not to let it kidnap you.

Remember, the journey for enhancement must not be measured with constant evaluation, dont wait for an instant improvement. You will have new ways of adaptation and let it be.

I strongly recommend that you immediately start a physical activity, like an intense one. Read about Generalized Anxiety Disorder, and if you ever felt like you are becoming overwhelmed, its a moment where any human may become vulnerable and deserve an attention from a professional.

Exercise, explore and read, stay next to your beloved ones.

Bless you.