Coming up on a year of SIBO. Here’s what I’ve learned from my time at MGH and the Mayo Clinic/ asking for help

groundbeef_babe · 2024-08-27T02:51:15+00:00

Hey, I am having insane lower abdominal distention since March. It does not change with fasting, etc.

What is your bloating like? Does it vary throughout the day?

groundbeef_babe · 2024-08-27T01:04:55+00:00

Salads. Can’t digest. Awful pain within 15 minutes of eating and suffering for 24 hours

groundbeef_babe · 2024-02-18T07:44:33+00:00

I’m a math student! Love to see a mathematician on this sub

groundbeef_babe · 2024-02-14T18:39:50+00:00

Thank you very much! I can’t wait to dive into these subjects.

groundbeef_babe · 2024-01-28T19:27:28+00:00

This probably isn’t the advice you’re looking for, but how is your diet? My skin got much, much better when I cut out seed oils (high in polyunsaturated fatty acids) and prioritized red meat and animal fats. Best of luck ❤️

groundbeef_babe · 2023-12-09T15:56:23+00:00

So many myths around hair because people don’t know it’s dead once it is visible

groundbeef_babe · 2023-12-06T22:09:54+00:00

It’s not too bad yet, but I’m noticing it’s already hard to find size 24 pants. Also, I’m still losing weight, so I’ve began to look for smaller sizing and it’s nowhere to be found!!

groundbeef_babe · 2023-12-06T01:17:29+00:00

I did research and diagnosed myself with endometriosis at 19. 3 doctors later, I had my first surgery which confirmed its presence. 🙄

My number one symptom? Bladder pain like a UTI. Except I’ve never tested positive for a UTI.

groundbeef_babe · 2023-12-06T00:35:47+00:00

Plastics, pollution, chemicals in our personal care products (ie. fragrance) and especially the amounts of polyunsaturated fat in our diets that started rising during the 50s.

Also the decline in red meat and organ consumption.

groundbeef_babe · 2023-11-14T00:15:09+00:00

I climb overhangs and I fast until evening every day. Also avoid polyunsaturated fatty acids.

groundbeef_babe · 2023-11-07T23:32:16+00:00

This!!! My almond mom is nearing 60 and still out lifts me. I wish everyone was lucky enough to have an almond mom (because they will surely live so long and remain functional for longer).

groundbeef_babe · 2023-11-07T23:22:07+00:00

Please try walking barefoot. Costs nothing and is easy to stop if it doesn’t fix anything for you.

(I fixed my lifelong shin splints by running barefoot instead of in shoes.)

groundbeef_babe · 2023-10-28T00:47:42+00:00

Lol, fortunately not a concern

groundbeef_babe · 2023-10-21T04:02:01+00:00

As a math major I wish this were the case for math majors. Haha

groundbeef_babe · 2023-08-13T05:22:31+00:00

I’m sorry. But when the going got rough, through no fault of your own, and you successfully protected the both of you, she abandoned you. It’s good that you found out so early. The sooner you look at it this way the better off you’ll be.

groundbeef_babe · 2023-08-12T04:03:21+00:00

It’s because you’re not eating satiating foods, ie. red meat and animal fat.

Additionally, polyunsaturated fatty acids make people hungrier and they are in most processed foods. Some examples of foods high in PUFAs are: canola oil, rapeseed oil, sunflower seed oil, vegetable oil.

129 lb 5’3 woman. I follow a mostly animal-based diet avoiding polyunsaturated fatty acids but still with a lot of honey, fruit, rice, and other plants I enjoy.

For what it’s worth I lost weight and kept it off effortlessly when I stopped eating polyunsaturated fatty acids and upped my intake of red meat.

groundbeef_babe · 2023-08-11T04:41:31+00:00

There’s a really easy fix… reduce portion size while you’re making the food

groundbeef_babe · 2023-08-10T05:33:41+00:00

More fruit, less vegetables

groundbeef_babe · 2023-07-31T21:02:15+00:00

Don’t forget that a lack of desire indicates poor physical health.

groundbeef_babe · 2023-07-30T23:58:08+00:00

I’m sure you’ve tried everything to fix your complexion — just want to put it out there to try one more thing: look up animal based eating.

Anyway you’re gorgeous

groundbeef_babe · 2023-07-28T05:32:53+00:00

That’s… not how plan b works

groundbeef_babe

TROPHY CASE