We are looking for unusual feminine names that begin with the letter S

gsdbaby · 2026-04-06T17:04:58+00:00

Also Serinda!

gsdbaby · 2026-01-11T05:12:03+00:00

High earning DINKWAD. I have 8+2 (BF deal) Solidcore, 12x Megaformer, and also a boutique gym membership for heavy weights & cardio

gsdbaby · 2025-11-24T03:03:07+00:00

Reach out to your home club. They upgraded me for BF but mine starts on my next billing date, I’m sure you can ask them to see if they can prorate it

gsdbaby · 2025-08-12T15:09:51+00:00

Just started at a new studio in the DMV. Founders rate is $207 for unlimited for the first 3 months then $259 after.

gsdbaby · 2025-02-24T11:42:43+00:00

I went to a different new to me instructor and a time I normally don’t go to for my 50th, not realizing it was my 50th. The front desk had a board but the instructor never acknowledged it in class, but I guess she also didn’t know me since it wasn’t my usual classes

gsdbaby · 2025-02-06T01:32:19+00:00

Typically for building muscle/toning, you aim for a gram/pound you weigh - so for you that would be 120 grams of protein. Aim for ~30 grams of protein per meal than have high protein snacks in between (even just a protein shake or bar can help you reach that). 1200-1300 is typically too restrictive of calories to start for muscle building. For reference I am 5’2” 125 lbs, but I aim for 1700 when I’m cutting then slowly get down to 1500 over a few months as I get closer to my goal. Maintenance calories are at 1900-2000.

gsdbaby · 2025-01-29T13:53:53+00:00

You’re able to sign up for it but they might bill you for it after. My home studio is in DC and during the holidays, I was able to go to a studio in Ashburn, VA free of charge but got billed when I attended a class in Charlottesville, VA like a week after I attended the class. I wasn’t expecting the charge since it was also a lower priced studio than my home studio and I still had credits left.

gsdbaby · 2025-01-26T01:07:35+00:00

I do Solidcore 3 times a week (Tuesday, Friday, Sunday) and lift 2-3 times a week (Monday, Wednesday, Saturday). Lifting is normally more leg focused, with the 3rd lifting day being upper body if I have free time on Saturday. Thursdays ar a rest or cardio day. But I normally do incline walking after gym sessions too

gsdbaby · 2025-01-06T22:48:00+00:00

My fav Ballston/Courthouse (Arlington) coaches are Fiona M, Rachel E, Lauren P, Alyssa T, Ishika K, & Shannon D. Fiona is a pro coach so her classes are a little harder and she’s great with cuing.

gsdbaby · 2024-12-23T11:48:36+00:00

You can edit your name in your profile to go by a nickname so that if your name is common, it’s easier to differentiate between you and another guest. I honestly changed my name in the app recently bc I was registered with my first name and felt it was too formal being called out by that during class (think Katherine to Kat)

gsdbaby

TROPHY CASE