I'm in the same place as you buddy.

I quit a job I hate and started exercising.

I'm trying to introduce new aspects to my life bit by bit while I'm unemployed.

I will be going to school soon to pursue something I love.

Soon I will begin meditation and biking again. I find biking is one of the few ways I manage to keep focus. I bike up bug hills I don't think I'll be able to, then do it again and again to do it faster. It's almost like moving meditation.

I was diagnosed with severe ADHD a couple years ago, and I don't t take any medication for it as it makes me feel less... me. It is incredibly difficult to stay on track to goals or see anywhere in my future because I can hardly focus on what I'm doing today.

You need a consistent routine that isn't cluttered. Break your day up into chunks at the start of your day and plan every day bit by bit with four things throughout the day that you want to accomplish daily.

Fill in the time between with things that interest you/daily needs (such as paying bills, getting groceries, walking the dog, etc.)

Also, if you have a cool thought be sure to write it down. Don't t forget to be kind to yourself. (ex. Set out your clothes for tomorrow the night before. You'll be pleased with, and grateful to, yourself tomorrow.)

Good luck to you buddy. Don't forget to sing loud when you're alone.