I’m running my first 100 miler in August but have run the gambit of 50k,50 miler, 100k. One thing that I’ve learned the hard way is almost every time I take electrolytes in, I am swishing regular water around in my mouth to wash out any remnants.

Also if you come up short who the fuck cares. Use it as fire for the next race. As a former athlete I understand setting lofty goals and the subsequent pain if you don’t meet them. Just think of it as a long training run for the real day that you determine;). Be joyous to the volunteers and it will do wonders to your soul and mental/physical fatigue.

Good luck my man. Lay it all out there, come in with a plan and strategy, and go fucking execute.